View Profile: NewGrayMare - Mark's Daily Apple Forum

04-08-2013, 03:52 PM

NewGrayMare started a thread NuFoot "Shoes"- Tried 'em? in Primal Blueprint Odds and Ends

NuFoot Slippers On a whim, I stopped by Goodwill today. They have this weird section where some independent company has set up a gift shop type...

2 replies | 192 view(s)

03-26-2013, 08:08 AM

NewGrayMare replied to a thread Nagging Elbow Pain. Damn You, Kipping Pull-ups! in Primal Blueprint Fitness

Find a massage therapist that does Muscle Release Technique. You will be amazed at how much lighter your arm feels after an MRT massage. I have...

12 replies | 495 view(s)

03-06-2013, 08:08 AM

NewGrayMare replied to a thread Tendinitis inhibiting push ups in Primal Blueprint Fitness

Got called in to work yesterday, so I couldn't make the video. But, I got it done today! Any tips given would be greatly appreciated and will be...

11 replies | 434 view(s)

03-05-2013, 06:34 AM

NewGrayMare replied to a thread TOM and wheat cravings in Primal Blueprint Odds and Ends

I hear ya on the wheat at that TOM! Although, it's usually wheat paired with chocolate for me; brownies, chocolate filled croissant, cookies. I...

16 replies | 538 view(s)

03-03-2013, 07:35 PM

NewGrayMare replied to a thread The sugar addict in Primal Blueprint Odds and Ends

The sugar habit is a hard one to kick. I've been working at it for several months now. I do use raw honey in my tea every morning for the health...

24 replies | 1181 view(s)

03-03-2013, 07:17 PM

NewGrayMare replied to a thread Tendinitis inhibiting push ups in Primal Blueprint Fitness

Thanks for the suggestions! I'll certainly give it some rest. I have noticed that the Primal diet has been helping with the super cold hands and...

11 replies | 434 view(s)

03-03-2013, 07:14 PM

NewGrayMare replied to a thread Store Temptations in Primal Blueprint Nutrition

Good on you for passing up the temptation! Each time you say no to the temptation, you grow stronger and can withstand the next onslaught easier. ...

10 replies | 388 view(s)

03-03-2013, 07:04 PM

NewGrayMare replied to a thread The Bacon and Eggs fro breakfast club! in Primal Blueprint Nutrition

Mmmmmm........ Earth Fare thick, center cut, applewood smoked bacon. You're making me eye my skillet and it's way too late to start eating something...

32 replies | 1817 view(s)

03-01-2013, 03:03 PM

NewGrayMare started a thread Tendinitis inhibiting push ups in Primal Blueprint Fitness

Back in high school, I could do push ups like it was nobodies business. It irked the jocks to no end that I could do more than them and I was just...

11 replies | 434 view(s)

01-10-2013, 07:04 AM

NewGrayMare replied to a thread Challange Yoruself to do a *Insert something awsome* in 2013 in Primal Blueprint Fitness

Ooh! Good challenge! I want to join! Unassisted Pull Up is totally my goal. I have never been able to do one in my life. Hubby didn't believe...

98 replies | 3767 view(s)

01-10-2013, 07:00 AM

NewGrayMare started a thread Needed: Aerobic Adventure suggestions in Primal Blueprint Fitness

I recently got a copy of the Primal Blueprint 21 Day Transformation from the library and am now going through the book. I love it! I'm on Day 4 of...

2 replies | 149 view(s)

01-06-2013, 01:50 PM

NewGrayMare replied to a thread You know you are primal when... in Primal Blueprint Odds and Ends

You know you're primal when you're disappointed there was chocolate lava cake in your Omaha Steaks gift box instead of another steak! I gave that...

1224 replies | 120822 view(s)

12-31-2012, 03:50 PM

NewGrayMare replied to a thread Hi from Cincinnati Ohio in Meet and Greet

More like the Cinci/Dayton area, but I'm here!

8 replies | 475 view(s)

12-28-2012, 07:04 AM

NewGrayMare replied to a thread FCLO- How do YOU take it? in Primal Blueprint Nutrition

Nowhere around me carries it, so I have to order it online. You can order it from Greenpasture.org, which is the direct source for the best...

9 replies | 343 view(s)

12-27-2012, 08:04 AM

NewGrayMare replied to a thread Stretching to increase flexibility in Primal Blueprint Fitness

I do muscle release stretching, which is very much like dynamic. It's amazing how much deeper you can go in the stretches when using a dynamic...

13 replies | 802 view(s)

12-27-2012, 07:52 AM

NewGrayMare replied to a thread Teenage Mutant Ninja Turtles - Darn YOU! in Primal Blueprint Nutrition

40 replies | 1750 view(s)

12-26-2012, 03:58 PM

NewGrayMare replied to a thread Looking for primal fudge recipie in Primal Blueprint Recipes

Yup! You found it=) The Way Back machine showed me the page at Son of Grok and your recipe matches :cool: All these fudge recipes are making me...

13 replies | 915 view(s)

12-26-2012, 03:43 PM

NewGrayMare replied to a thread Divacup/Mooncup in Primal Resources

If you're having problems with it poking, you can always cut the stem down. Be sure to use extremely sharp scissors and to smooth out any jagged...

121 replies | 12867 view(s)

12-26-2012, 03:31 PM

NewGrayMare started a thread FCLO- How do YOU take it? in Primal Blueprint Nutrition

I've been taking my fermented cod liver oil almost daily for a month now. The taste is... Hard to get used to. At first, I started taking it by...

9 replies | 343 view(s)

12-22-2012, 08:19 AM

NewGrayMare replied to a thread Ceramic-coated pans in Primal Blueprint Odds and Ends

I have seriously been considering one of these; but, like Damiana, I'm kind of put off by their environmentally friendly claims. For one thing, these...

23 replies | 871 view(s)

12-21-2012, 07:55 PM

NewGrayMare replied to a thread Chronicling the Changes in Primal Blueprint Journals

Well, my parents got the Primal message! They sent me an Omaha Steaks gift box for Christmas. It may not be organic, grass-fed meat, but I really...

1 replies | 93 view(s)

12-20-2012, 08:03 PM

NewGrayMare replied to a thread Healing my Teeth like a CaveGal in Meet and Greet

Ooh! Could you please share the recipe? I've been thinking of starting oil pulling or making my own toothpaste when my current tube runs out.

4 replies | 410 view(s)

12-20-2012, 07:59 PM

NewGrayMare started a thread Chronicling the Changes in Primal Blueprint Journals

Time to start my own journal! I think it will be good for me to have a place where I can keep a solid log of my Primal lifestyle changes and can get...

1 replies | 93 view(s)

12-20-2012, 06:29 PM

NewGrayMare replied to a thread Witch Hazel in Primal Blueprint Odds and Ends

Nope! Magnesium Oil It does burn a bit on occasion, but I got a really good deal on it at my health food store and they were out of milk of magnesia.

12 replies | 530 view(s)

12-20-2012, 03:39 PM

NewGrayMare replied to a thread Witch Hazel in Primal Blueprint Odds and Ends

I've been using magnesium for deodorant and it's been awesome. However, it stings like crazy on freshly shaved pits! I'll have to give witch hazel a...

12 replies | 530 view(s)

12-20-2012, 03:34 PM

NewGrayMare replied to a thread And so the holiday plates of poison begin infiltrating the office... in Primal Blueprint Odds and Ends

One thing I've learned is that providing an excuse invites a conversation about why you don't want it. I just say "No, thank you." If pressed, I...

29 replies | 1361 view(s)

12-20-2012, 03:28 PM

NewGrayMare replied to a thread Primal induced migraines? in Primal Blueprint Odds and Ends

Thanks for the tips=) I'm still achy and it tried coming back today, so I lay down and slept for several hours. And guess what the weather was like...

5 replies | 176 view(s)

12-19-2012, 03:21 PM

NewGrayMare replied to a thread The Primal Feline - how to feed a toothless carnivore? in Primal Blueprint Odds and Ends

You're more than welcome to steal that tip! Cats have such special needs with their vitamins, enzymes, and minerals that I'm always afraid do more...

12 replies | 435 view(s)

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