View Profile: richard - Mark's Daily Apple Forum

Yesterday, 06:35 PM

richard replied to a thread Who's joining me? Very Low Carb - Low Protein - Support Thread in Primal Blueprint Nutrition

today, had 3 butter eggs and butter tea in the morning, some nuts and a tiny piece of grassfed steak, and for dinner fish with a butter sauce and...

583 replies | 17528 view(s)

Yesterday, 07:42 AM

richard replied to a thread Who's joining me? Very Low Carb - Low Protein - Support Thread in Primal Blueprint Nutrition

I used to make water kefir and it's pretty similar...it does taste a bit sweet so I stopped.

583 replies | 17528 view(s)

Yesterday, 05:23 AM

richard replied to a thread Who's joining me? Very Low Carb - Low Protein - Support Thread in Primal Blueprint Nutrition

I'm jealous! I don't feel that way. On Kambucha, I've stayed away from this type of thing because it has high fructose relatively speaking at...

583 replies | 17528 view(s)

06-17-2013, 04:16 PM

richard replied to a thread Who's joining me? Very Low Carb - Low Protein - Support Thread in Primal Blueprint Nutrition

a bit of chicken with palm oil mayo, some pistachios, and for dinner a bit of grassfed steak with grass fed fresh herb butter and asparagus. Delish!

583 replies | 17528 view(s)

06-17-2013, 04:25 AM

richard replied to a thread Who's joining me? Very Low Carb - Low Protein - Support Thread in Primal Blueprint Nutrition

wow, that sounds like a lot of fun. Both the festival and the talk. Sun sleep and supplements -- the Holy Trinity :D

583 replies | 17528 view(s)

06-17-2013, 04:25 AM

richard replied to a thread Who's joining me? Very Low Carb - Low Protein - Support Thread in Primal Blueprint Nutrition

I felt awful last night of course. This morning I can hear Mr. Stomach growling. Anyway, back to ketosis. Butter tea this morning.

583 replies | 17528 view(s)

06-16-2013, 02:52 PM

richard replied to a thread Who's joining me? Very Low Carb - Low Protein - Support Thread in Primal Blueprint Nutrition

had a massive semi planned cheat. Ate some protein today (fritatta) then a large portion of desserts. Felt great about it mentally. Physically, we'll...

583 replies | 17528 view(s)

06-16-2013, 06:03 AM

richard replied to a thread Who's joining me? Very Low Carb - Low Protein - Support Thread in Primal Blueprint Nutrition

last night we had pastured chicken. So much, much better than any other chicken. I just don't enjoy factory farmed chicken anymore including...

583 replies | 17528 view(s)

06-16-2013, 06:01 AM

richard replied to a thread Ron Rosedale interview confusing regarding saturated fat in Primal Blueprint Nutrition

I disagree with Dr. Rosedale on this. I read his book and listened to this interview and I just don't worry about satfat. I would worry about...

23 replies | 669 view(s)

06-15-2013, 12:40 PM

richard replied to a thread Who's joining me? Very Low Carb - Low Protein - Support Thread in Primal Blueprint Nutrition

today: some leftover burger a bit of lamb and a litte grass fed hotdog.

583 replies | 17528 view(s)

06-15-2013, 05:11 AM

richard replied to a thread Who's joining me? Very Low Carb - Low Protein - Support Thread in Primal Blueprint Nutrition

glad you're finally feeling better. How does a person know they have candida and that it's die-off?

583 replies | 17528 view(s)

06-15-2013, 05:09 AM

richard replied to a thread Being Very low carb or Keto-adapted full time? in Primal Blueprint Nutrition

the lifestyle of our ancestors was probably more like feast and famine. So you would have large portions of meat or rodents or insects or roots, and...

23 replies | 681 view(s)

06-14-2013, 01:05 PM

richard replied to a thread Who's joining me? Very Low Carb - Low Protein - Support Thread in Primal Blueprint Nutrition

fantastic news! I'm still around the same but I'm fine with that. I might have to practice a little calorie reduction but what's the point. I'm...

583 replies | 17528 view(s)

06-14-2013, 12:47 PM

richard replied to a thread MCTs cannot make you fat!? in Primal Blueprint Nutrition

but that doesn't work if you are leptin resistant, insulin resistant, suffering imbalances and not perceiving signs of what your body needs correctly.

27 replies | 1241 view(s)

06-14-2013, 12:43 PM

richard replied to a thread Who's joining me? Very Low Carb - Low Protein - Support Thread in Primal Blueprint Nutrition

what I don't miss about eating this way is the lows and highs mentally. I find my moods are MUCH steadier now. And I don't get all shagged out...

583 replies | 17528 view(s)

06-14-2013, 10:39 AM

richard replied to a thread Who's joining me? Very Low Carb - Low Protein - Support Thread in Primal Blueprint Nutrition

ate 3 grassfed hotdogs this morning, no butter tea for the first time in a long time. This Taiwanese milk oolong was so good and I didn't want to...

583 replies | 17528 view(s)

06-14-2013, 10:38 AM

richard replied to a thread MCTs cannot make you fat!? in Primal Blueprint Nutrition

MCT oil consumption raises the carbs you can eat while remaining in ketosis, if you are on a KD. Fat normally has to be packaged by the lymphatic...

27 replies | 1241 view(s)

06-14-2013, 05:48 AM

richard replied to a thread Who's joining me? Very Low Carb - Low Protein - Support Thread in Primal Blueprint Nutrition

Thanks. D3 it is!

583 replies | 17528 view(s)

06-13-2013, 10:43 AM

richard replied to a thread Who's joining me? Very Low Carb - Low Protein - Support Thread in Primal Blueprint Nutrition

Breaky was butter tea and 3 eggs with leftover bacon and a ton of butter. Butter is the theme. I am so not hungry. I also ate about a cup of...

583 replies | 17528 view(s)

06-12-2013, 05:21 PM

richard replied to a thread Who's joining me? Very Low Carb - Low Protein - Support Thread in Primal Blueprint Nutrition

what are chocolate butter, limeade Dragonfly? :)

583 replies | 17528 view(s)

06-12-2013, 04:37 PM

richard replied to a thread Who's joining me? Very Low Carb - Low Protein - Support Thread in Primal Blueprint Nutrition

a few slices of thick wonderful bacon, and some leftover duck curry and I was set all day. Man this is great. Tonight it's a small piece of fresh...

583 replies | 17528 view(s)

06-12-2013, 10:17 AM

richard replied to a thread anyone read this article previously? in Primal Blueprint Nutrition

they are talking about 22:1 omega 9 fatty acids. Erucic acid is one, and they have bred this out of "modern" crap edible oils mostly since this...

4 replies | 194 view(s)

06-12-2013, 10:14 AM

richard replied to a thread Who's joining me? Very Low Carb - Low Protein - Support Thread in Primal Blueprint Nutrition

lol I use a 50K/capsule formula. Yeah, exactly.

583 replies | 17528 view(s)

06-12-2013, 09:22 AM

richard replied to a thread Who's joining me? Very Low Carb - Low Protein - Support Thread in Primal Blueprint Nutrition

Yeah, I wouldn't count calories. The aim is to get leptin sensitive again, and I think VLC and limited protein will do this quickly. Eat a lot of...

583 replies | 17528 view(s)

06-12-2013, 09:19 AM

richard replied to a thread Who's joining me? Very Low Carb - Low Protein - Support Thread in Primal Blueprint Nutrition

I should say something about my lifestyle here. I weigh about 172 pounds now, and am 6' 1" (sorry metric types...I'm not there yet.) I'm in my...

583 replies | 17528 view(s)

06-12-2013, 09:14 AM

richard replied to a thread Who's joining me? Very Low Carb - Low Protein - Support Thread in Primal Blueprint Nutrition

I ate some bacon for breakfast and some butter tea. Only 3 or 4 slices of bacon and then I was full so I stopped. In the past I would seriously...

583 replies | 17528 view(s)

06-12-2013, 09:12 AM

richard replied to a thread Who's joining me? Very Low Carb - Low Protein - Support Thread in Primal Blueprint Nutrition

I felt really crummy for a few weeks earlier when I started. I think in retrospect I should have been more gradual. But I'm fine now. I try to...

583 replies | 17528 view(s)

06-12-2013, 06:14 AM

richard replied to a thread anyone read this article previously? in Primal Blueprint Nutrition

I read it over very quickly. The body may not be able to deal with erucic acid, an omega 9 fatty acid. The results are fat deposits in the heart...

4 replies | 194 view(s)

06-12-2013, 06:06 AM

richard replied to a thread Who's joining me? Very Low Carb - Low Protein - Support Thread in Primal Blueprint Nutrition

Does VLC cause thyroid problems? This is something I haven't adequately researched. This is interesting on that subject: ...

583 replies | 17528 view(s)

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