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belfast
belfast
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12-15-2012
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04-20-2013
08:48 AM
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01-19-2013,
04:18 AM
belfast
replied to a thread
Primal Journal - belfast
in
Primal Blueprint Journals
Another 95% primal week, and another three pounds gone, now at 214. Since the start, an inch off neck measurement, chest down half an inch, and waist...
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6 replies | 137 view(s)
01-12-2013,
09:54 AM
belfast
replied to a thread
Primal Journal - belfast
in
Primal Blueprint Journals
Today marks the end of a 100% primal week which began last Saturday. I had bacon, lots of eggs, salads, a few steaks and some soups. I'm two...
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6 replies | 137 view(s)
12-31-2012,
08:30 AM
belfast
replied to a thread
Primal Journal - belfast
in
Primal Blueprint Journals
Just to have a record, in 35 mins I walked 1.8 miles. Stopped for a ten minute break half way as I was sweating, and ankles sore. I'll look back at...
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6 replies | 137 view(s)
12-31-2012,
07:20 AM
belfast
replied to a thread
Primal Journal - belfast
in
Primal Blueprint Journals
This is day twelve. I'm tempted to say "let's start again" because the past few weeks have been a complete write-off. It's not even that it's...
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6 replies | 137 view(s)
12-21-2012,
04:44 AM
belfast
replied to a thread
Primal Journal - belfast
in
Primal Blueprint Journals
Day One - part two Forgot to add the rest of yesterday. Lunch was three slices of bacon, and then a few eggs thrown in. A few hours later I...
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6 replies | 137 view(s)
12-20-2012,
04:41 AM
belfast
started a thread
Primal Journal - belfast
in
Primal Blueprint Journals
Day One - this is the beginning! So far today has been an example of how not to eat: Breakfast: one fried egg with two slices of potato bread...
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6 replies | 137 view(s)
12-20-2012,
04:20 AM
belfast
replied to a thread
Convinced but struggling in the long term
in
Meet and Greet
Journal is the way to go I think. Starting that now. Even 25% progress in the right direction on a daily basis would be better than all-or-nothing...
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7 replies | 520 view(s)
12-15-2012,
08:17 AM
belfast
started a thread
Convinced but struggling in the long term
in
Meet and Greet
Hello! I found MDA about two years ago and have read a few of the books, and all of the getting started stuff. I've read other books and blogs too...
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7 replies | 520 view(s)
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