Wulf
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Join Date: 12-14-2012

Last Activity: 05-30-2013 03:34 PM

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Today, 09:16 PM

Paleobird replied to a thread Gripe of the Day in Primal Blueprint Odds and Ends

Pandapants, even though you don't know me on facebook (since I don't do facebook) I would still be happy to do an edit for you. I actually have...

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6790 replies | 302787 view(s)
Today, 09:04 PM

Paleobird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

This is extremely helpful information. Thank you. I have a choice of three boxes in my area. Perhaps I can get in to try each out for a day and...

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27 replies | 343 view(s)
Today, 08:59 PM

Paleobird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

Thanks so much everybody for the helpful info. The whole "fitness" vs "strength" concept is interesting has come up in a couple of responses. I...

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27 replies | 343 view(s)
Today, 08:52 PM

Paleobird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

The link you posted has sessions 1-4. Are there more available?

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27 replies | 343 view(s)
Today, 12:57 PM

Paleobird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

Oh, that was hilarious and a little frightening. Thank you. I think.

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27 replies | 343 view(s)
Today, 12:48 PM

Paleobird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

'Nother question someone may know. Do you pay month to month or do they make you sign a long contract? (perhaps this varies by box too.)

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27 replies | 343 view(s)
Today, 12:41 PM

Paleobird replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

Good question. Not sure about that. I don't do "safe" starches personally. For me there is no such thing. Most of my carbs come from fruits that...

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947 replies | 61147 view(s)
Today, 12:35 PM

Paleobird replied to a thread "Clogged Arteries for Dummies" in Primal Blueprint Odds and Ends

Please read for some less voodooish science. Causes of Atherosclerosis

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8 replies | 106 view(s)
Today, 12:24 PM

Paleobird replied to a thread ready to give up weekday drinking? in Primal Blueprint Odds and Ends

Yeah, I noticed that too. The other day when out at an oyster bar that has "happy hour" prices on raw oysters (yum), as soon as I had a cocktail,...

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21 replies | 365 view(s)
Today, 12:11 PM

Paleobird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

Thanks for the link RM. Wow. A lot of hate going on over there at Starting Strength. (That's just doing a random sample every hundred pages or...

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27 replies | 343 view(s)
Today, 11:56 AM

Paleobird replied to a thread So, why men won't lift weights? in Primal Blueprint Fitness

Hey, Magnolia. I just started a thread about Crossfit and then saw this. I would appreciate your input on it if you have a minute.

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734 replies | 23308 view(s)
Today, 11:53 AM

Paleobird started a thread Calling All Crossfit Advice in Primal Blueprint Fitness

Hi Everybody, I'm considering joining one of the three Crossfit boxes near me and would like the unbiased review from, who better than, the Primal...

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27 replies | 343 view(s)
Today, 11:29 AM

Paleobird replied to a thread Why is coconut oil more preferred to cook with than Lard? in Primal Blueprint Nutrition

Me too. What I find confusing is that the rendered beef fat I bought from US Wellness Meats says "Beef Lard" on the containers. I always though...

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39 replies | 895 view(s)
Today, 11:15 AM

Paleobird replied to a thread Anyone get blurry vision when they eat higher carb items like white rice? in Primal Blueprint Nutrition

@TCML, please stick around. Your genuine medical knowledge is most welcome here.

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6 replies | 96 view(s)
Today, 10:51 AM

Paleobird replied to a thread Primal/Paleo for my dog? in Primal Blueprint Nutrition

Check the ingredients on that dry dog food. Dollars to doughnuts, the first ingredient is "corn". If feeding corn to cows makes them sick and...

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17 replies | 249 view(s)
Today, 10:30 AM

Paleobird replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

That's great. You don't have the Western sqeamish-ness to overcome. I really do think that when people get themselves into troubles (e.g. scurvy)...

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947 replies | 61147 view(s)
Yesterday, 10:42 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

Thank you, Joanie.

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2954 replies | 180332 view(s)
Yesterday, 07:22 PM

Paleobird replied to a thread "two ingredient" banana and egg pancakes. in Primal Blueprint Recipes

Oven temperatures do vary. To be sure it's done, stick a toothpick in the center. If it comes out clean, good to go. If sticky, put it back for a...

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139 replies | 14734 view(s)
Yesterday, 07:18 PM

Paleobird replied to a thread Your Mecca to Middle Eastern Foods. in Primal Blueprint Recipes

Yes, please.

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14 replies | 234 view(s)
Yesterday, 06:44 PM

Paleobird replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

For those of you contemplating a second round of S&E, how about doing a "Nose to Tail Critters and Eggs" plan? Throw in some liver, an oxtail soup,...

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947 replies | 61147 view(s)
Yesterday, 06:22 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

Yes, and the marketing message is you're a bad person if you don't show them you care....by buying one of our cards of course, how else would they...

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2954 replies | 180332 view(s)
Yesterday, 03:10 PM

Paleobird replied to a thread Stewing beef?? in Primal Blueprint Recipes

How about making a curry dish?

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18 replies | 331 view(s)
Yesterday, 02:52 PM

Paleobird replied to a thread Gluconeogenesis in Primal Research

I'm 51 and you're just jealous because PK knows how to use a comma. Read his posts and learn.

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102 replies | 4137 view(s)
Yesterday, 01:55 PM

Paleobird replied to a thread Measuring my own head! in Primal Blueprint Odds and Ends

Here, let me help you with that.

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15 replies | 234 view(s)
Yesterday, 01:53 PM

Paleobird replied to a thread Nikola Tesla: Oatmeal > Meat in Primal Blueprint Odds and Ends

Ooooh, gooody! We haven't argued about religion yet on this thread. It's high time.

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266 replies | 3725 view(s)
Yesterday, 12:39 PM

Paleobird replied to a thread Nikola Tesla: Oatmeal > Meat in Primal Blueprint Odds and Ends

Wow I mention the word "predator" and we are off again for another round of nonsense. I just meant that in that we do kill things to eat them. ...

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266 replies | 3725 view(s)
Yesterday, 12:02 PM

Paleobird replied to a thread Cravings for raw ground meat in Primal Blueprint Nutrition

I have a restaurant just down the street from my new house that sells kangaroo tartare. I am fast becoming their best customer. The theory on...

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18 replies | 379 view(s)
Yesterday, 11:45 AM

Paleobird replied to a thread Measuring my own head! in Primal Blueprint Odds and Ends

Sorry, Gorbag. Not that bored yet.

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15 replies | 234 view(s)
Yesterday, 11:36 AM

Paleobird replied to a thread Measuring my own head! in Primal Blueprint Odds and Ends

It's the carbs, Gorbag. :p

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15 replies | 234 view(s)
Yesterday, 11:30 AM

Paleobird replied to a thread Nikola Tesla: Oatmeal > Meat in Primal Blueprint Odds and Ends

Wow. I slept in and this thread has gone to some really weird places. OK, J3nn, you've already admitted the hypocrisy of feeling bad about...

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266 replies | 3725 view(s)