When I had my shoulder reconstructed, I was REALLY bad about physical therapy (because, after all, it hurts). It took me an extra year to get my junk righted.
Moral of the story here? Do NOT skimp on your therapy brother. Stay tight with it, and I promise you'll be up and banging before you know it.
Stay strong Riv - we're pulling for you (and I mean that in the least gay way possible).
I am up and about on crutches, but definitely won't be doing any xfit or jiu jitsu for a couple more months :(
Bro, what's the SITREP with the knee(s)? You up and about yet?