View Profile: Rocket Roy - Mark's Daily Apple Forum

12-15-2012, 01:33 AM

Rocket Roy started a thread A rowers journey to Lightweight. in Primal Blueprint Journals

If it is a blog then. I was 183.8 lbs on 10 Dec 2012..........target is 165 and to live normally at that weight. I am 5 foot 9 and an athlete....

0 replies | 90 view(s)

12-15-2012, 01:10 AM

Rocket Roy replied to a thread What is your workout today? in Primal Blueprint Fitness

14,000m On the water in my single scull, the Thames is lovely at 5am. 30 mins hard erg (indoor rower) this afternoon.

4754 replies | 221086 view(s)

12-15-2012, 01:07 AM

Rocket Roy replied to a thread Rower trying to lose weight in Meet and Greet

Ok thanks. I weigh 180.8 lbs down from 183.8 lbs when I started this on 10/Dec/12. I need to get to 165lbs. So far Mark's guide lines are working....

9 replies | 437 view(s)

12-14-2012, 02:49 PM

Rocket Roy replied to a thread Where does FRUIT come in the tracker? I can't see PawPaw or banana. in Primal Blueprint Nutrition

Perfect many thanks to you Julie and Owly.

8 replies | 267 view(s)

12-14-2012, 09:34 AM

Rocket Roy replied to a thread Where does FRUIT come in the tracker? I can't see PawPaw or banana. in Primal Blueprint Nutrition

Thanks Julie I was looking for Paw Paw, so put that in....nothing. Any other idea? ps, Did you find the abs?

8 replies | 267 view(s)

12-14-2012, 08:46 AM

Rocket Roy started a thread Where does FRUIT come in the tracker? I can't see PawPaw or banana. in Primal Blueprint Nutrition

I can see stuff from Macdonalds and other companies, even snack bars but no fruit? Should I not put FRUIT into the search? Does it come under...

8 replies | 267 view(s)

12-14-2012, 06:57 AM

Rocket Roy replied to a thread How can I train hard and get the energy I need from Paleo? in Primal Blueprint Fitness

Thanks Rob that is a big help. I'll stick to VLC and add in a yam or two maybe some white rice. Cheers Roy

2 replies | 226 view(s)

12-14-2012, 06:54 AM

Rocket Roy replied to a thread Rower trying to lose weight in Meet and Greet

Thanks Nigel, I agree with all you say. What food would give me most energy do you think for say a 5,000m row? Since starting the new way of life...

9 replies | 437 view(s)

12-14-2012, 05:27 AM

Rocket Roy replied to a thread Rower trying to lose weight in Meet and Greet

Sure thanks, Food journal for the Paleo Diet - PaleoTrack Can you click on that link to my first day with the paleo? Does it open?

9 replies | 437 view(s)

12-14-2012, 03:15 AM

Rocket Roy replied to a thread Rower trying to lose weight in Meet and Greet

I workout 6 days a week. What can I eat to give me the energy to do this at 1 hard day followed by an easy day?

9 replies | 437 view(s)

12-14-2012, 01:30 AM

Rocket Roy replied to a thread If I workout in the whole week, how long should the workout last in a day? in Primal Blueprint Fitness

I try to do one day hard and one the next day easy, but make the hard day good and hard and the easy day quite easy. I train 6 days a week and am a...

5 replies | 269 view(s)

12-14-2012, 01:16 AM

Rocket Roy started a thread How can I train hard and get the energy I need from Paleo? in Primal Blueprint Fitness

Hi Guy's, I know Mark says not to train hard all the time but as a WR holder and competitive rower I need to. I'm a lwt sculler that...

2 replies | 226 view(s)

12-14-2012, 01:14 AM

Rocket Roy started a thread Rower trying to lose weight in Meet and Greet

Hi Guy's, I'm a lwt sculler that has ballooned up to 181 lbs and I need to lose 16 lbs to get back to 165 the Indoor rowing lwt limit. I...

9 replies | 437 view(s)

Rocket Roy
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