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Lycan
Lycan
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12-12-2012
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05-03-2013
06:33 AM
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Yesterday,
08:10 AM
DinoHunter
replied to a thread
Tried primal pancakes
in
Meet and Greet
Depends on what you like.. theres a couple recipes (Bone marrow custard & chili con carne) on my blog that I keep meaning to update more often.. ...
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15 replies | 316 view(s)
Yesterday,
08:08 AM
DinoHunter
replied to a thread
Tried primal pancakes
in
Meet and Greet
Nope, definitely pancakes... they wouldn't stick together if you spread them thin enough for crepes..
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15 replies | 316 view(s)
Yesterday,
06:51 AM
DinoHunter
replied to a thread
Tried primal pancakes
in
Meet and Greet
1 large banana + 2 Large eggs in the blender & Bzzzzt. Cook in whatever fat of choice (I preffer duck fat) I make them small pancakes (3 or 4 in a...
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15 replies | 316 view(s)
Yesterday,
06:41 AM
spuggygirl
replied to a thread
Colds & workouts
in
Primal Blueprint Odds and Ends
I usually work on a 'warm up and stretch, then see how I feel, basis'. If I'm ok to train I'll generally feel fine by the time I've warmed up. If I...
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3 replies | 39 view(s)
Yesterday,
04:22 AM
spuggygirl
replied to a thread
Looking for a little help!
in
Primal Blueprint Odds and Ends
I think eKatherine is right...certainly it's what I used to do. I used to have a bad comfort/binge eating problem. What worked for me was moving...
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6 replies | 97 view(s)
05-18-2013,
01:55 PM
DinoHunter
replied to a thread
What was your play today?
in
Primal Blueprint Odds and Ends
Playing frizzbe in the rain with the dog.... :)
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12 replies | 157 view(s)
05-17-2013,
12:16 PM
DinoHunter
replied to a thread
Funny CW moments
in
Primal Blueprint Success Stories
Hamburger is what they call mince in the US... So its "mince helper"(nasty nasty stuff that dosent help anything)
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6631 replies | 971338 view(s)
05-17-2013,
09:08 AM
spuggygirl
replied to a thread
The Black Hole in your house
in
Primal Blueprint Odds and Ends
I have a cupboard. You don't want to go in there - you may never come out alive!! Can't blame my dogs for missing stuff, because they generally...
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23 replies | 502 view(s)
05-16-2013,
12:49 PM
DinoHunter
replied to a thread
Coconut Manna vrs. Oil
in
Primal Blueprint Odds and Ends
So its soft enough to spread then? (the coconut cream I get is quite solid so I guess not the same) *scurrys off to add to my next order*
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6 replies | 120 view(s)
05-16-2013,
12:40 PM
DinoHunter
replied to a thread
Oh deer, yummy deer......
in
Primal Blueprint Odds and Ends
Ive never had them come out dry.. Roast I cook in a Tangine , low heat long time. The steaks I had last night were pretty decent size, the butcher...
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18 replies | 223 view(s)
05-16-2013,
10:40 AM
DinoHunter
replied to a thread
Scotch Eggs Help!!!!
in
Primal Blueprint Nutrition
I prefer my Scotch straight;)
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8 replies | 177 view(s)
05-16-2013,
10:04 AM
DinoHunter
started a thread
Coconut Manna vrs. Oil
in
Primal Blueprint Odds and Ends
Whats the difrence? Ive had coconut oil and coconut block (coconut cream solid) But saw coconut manna on iherb and remember it being mentioned on...
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6 replies | 120 view(s)
05-16-2013,
08:32 AM
DinoHunter
replied to a thread
Homemade larabars
in
Primal Blueprint Odds and Ends
crap.. I thought I had a bag of dates in the cupboard.. looks like somebody snarfed them.... :eek:
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19 replies | 236 view(s)
05-16-2013,
08:31 AM
DinoHunter
replied to a thread
Homemade larabars
in
Primal Blueprint Odds and Ends
Thanks :D thats pretty much the info I was looking for.. so im guessing the dates work as the sweeter & binder, & I could add any dried fruit, nuts...
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19 replies | 236 view(s)
05-16-2013,
02:40 AM
spuggygirl
replied to a thread
Haggis!
in
Primal Blueprint Nutrition
Findlays do a gluten free haggis - although I'm not sure what they use to replace the oats. They also do fabulous gluten free sausages. I'm really...
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35 replies | 917 view(s)
05-16-2013,
02:35 AM
spuggygirl
replied to a thread
Ex-vegan going Primal in the UK
in
Primal Blueprint Journals
hi there...I'm originally from north east england but been settled in Scotland for many years. I don't think I could do the 500 cal IF - for me...
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15 replies | 165 view(s)
05-16-2013,
01:58 AM
DinoHunter
replied to a thread
Homemade larabars
in
Primal Blueprint Odds and Ends
well add on shipping to 'cause I found them at iherb in the US.. so id have to have them shipped over.. & then im sure customs would want to stick...
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19 replies | 236 view(s)
05-16-2013,
01:56 AM
spuggygirl
replied to a thread
Haggis!
in
Primal Blueprint Nutrition
I buy haggis (usually for my dad who loves the stuff) from Findlays themselves - they're a butcher in Portobello (Edinburgh). I'm not sure if it is...
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35 replies | 917 view(s)
05-16-2013,
01:55 AM
DinoHunter
replied to a thread
Oh deer, yummy deer......
in
Primal Blueprint Odds and Ends
Your welcome :D They used to land in out back yard (90 acre field) durring migration . you'd look out the window to see a sea of thousands of...
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18 replies | 223 view(s)
05-16-2013,
01:36 AM
spuggygirl
replied to a thread
Study: eating less at breakfast will not make you hungrier at lunchtime
in
Primal Research
I agree with eKatherine...I always ate breakfast religiously. Even after going primal I would eat a huge protein and fat breakfast and still struggle...
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11 replies | 258 view(s)
05-16-2013,
12:46 AM
DinoHunter
started a thread
Homemade larabars
in
Primal Blueprint Odds and Ends
Do any of you make your own "larabars" My hubbys going to be away on a moterbike trip, end of this month and i was trying to think of good energy...
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19 replies | 236 view(s)
05-15-2013,
11:52 AM
DinoHunter
replied to a thread
Haggis!
in
Primal Blueprint Nutrition
If your going through Foveran (north of Aberdeen) stop in to the farm butchers there "The Store" and get there own haggis and black pudding.....
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35 replies | 917 view(s)
05-15-2013,
11:31 AM
DinoHunter
replied to a thread
Oh deer, yummy deer......
in
Primal Blueprint Odds and Ends
Thanks, that helps a lot. And for the record, Venison rump steaks wrapped in streaky bacon and cooked in a grill pan... OMG!!! Nom nom nom!
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18 replies | 223 view(s)
05-15-2013,
11:28 AM
DinoHunter
replied to a thread
Oh deer, yummy deer......
in
Primal Blueprint Odds and Ends
Yeah, i grew up in Canada so kinda miss all the wild game we used to have avalible there. And I am the girl;)
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18 replies | 223 view(s)
05-15-2013,
10:22 AM
DinoHunter
replied to a thread
Oh deer, yummy deer......
in
Primal Blueprint Odds and Ends
Well i have venison rump steaks for supper (picked up at the local dairy as they sometimes get Stuff from the game butcher im going to be ordering...
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18 replies | 223 view(s)
05-15-2013,
09:02 AM
spuggygirl
replied to a thread
Help me help a friend
in
Primal Blueprint Fitness
Maybe you could look out a trainer and go learn with him - that way he'd get the encouragement he needs and you'd learn some thing cool too?
see more
4 replies | 125 view(s)
05-15-2013,
08:54 AM
spuggygirl
replied to a thread
Grade my lunch please?
in
Primal Blueprint Nutrition
I'd love to see where Mark says potatoes sucketh? There are probably better ways to get your carbs than white potatoes though. Dairy is primal - if...
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38 replies | 775 view(s)
05-15-2013,
08:34 AM
spuggygirl
replied to a thread
Haggis!
in
Primal Blueprint Nutrition
It depends on how strict you want to be skinnybuddah - I'm doing this for health reasons and although recognise that grains are not good for us, I...
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35 replies | 917 view(s)
05-15-2013,
08:30 AM
spuggygirl
replied to a thread
Supple Leopard?
in
Primal Blueprint Fitness
I've been looking at it...looks really interesting...but it's £49.50 - way too expensive for me.
see more
21 replies | 852 view(s)
05-15-2013,
02:04 AM
DinoHunter
replied to a thread
Oh deer, yummy deer......
in
Primal Blueprint Odds and Ends
Red deer & Roe deer, occasionally Sitka deer. Yeah I figure its gonna be pretty lean so i dont want them cutting off what fat is there.
see more
18 replies | 223 view(s)
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About Lycan
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About Lycan
Location:
Scotland, United Kingdom
Gender:
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Weight:164.12lbs (74.6kgs);Bf:17%
Bench Press:163lbs 1RM; Squat:223lbs 1RM: Deadlift:262lbs 1RM
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