View Profile: BklynGirl - Mark's Daily Apple Forum

04-08-2013, 07:04 PM

BklynGirl replied to a thread Calorie cycling? in Primal Blueprint Nutrition

Thanks everyone. I looked at the alternate day fasting thread, but I know that is too extreme for me. I can't eat 500 calories a day, no matter how...

10 replies | 498 view(s)

04-07-2013, 10:32 PM

BklynGirl started a thread Calorie cycling? in Primal Blueprint Nutrition

Hi all, I'm already at a healthy weight (137 lbs. at 5'6.5) and I'm in pretty good shape, but I still have fat to lose and I'm determined to do...

10 replies | 498 view(s)

04-03-2013, 02:50 PM

BklynGirl replied to a thread Question concerning my daily diet in Primal Blueprint Nutrition

Maybe you feel tired because you need 2 cups of coffee to start your day…and then 6-7 hours later, if you aren't getting great sleep (which I doubt...

20 replies | 647 view(s)

03-29-2013, 10:16 PM

BklynGirl replied to a thread Can you help me to love sardines? in Primal Blueprint Nutrition

Sardines are great with salsa or tomato sauce, or especially any kind of eggplant or caponata dip / sauce. My mom broke her foot recently and is...

29 replies | 906 view(s)

03-13-2013, 08:49 PM

BklynGirl replied to a thread time? in Primal Blueprint Fitness

I find it's a lot easier to get myself to "just do it" when I have a plan. Make sure you know what you want to get out of the workout, what exercise...

10 replies | 336 view(s)

03-05-2013, 08:22 PM

BklynGirl replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Oh and I promised myself a while ago I would buy a Grok On tee shirt from the website once I could do 3 real push-ups, so it looks like I'm almost...

2713 replies | 110890 view(s)

03-05-2013, 08:21 PM

BklynGirl replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

I had a great day today, and I just wanted to say thanks to everyone on here for the advice and support. To be honest I wasn't sure if the whole EMF...

2713 replies | 110890 view(s)

03-01-2013, 06:37 PM

BklynGirl replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Wow, this thread moves fast! But if I can return to this response for a sec… To be honest, eating at BMR does seem low calorie to me. My BMR is...

2713 replies | 110890 view(s)

02-28-2013, 08:57 PM

BklynGirl replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Just a question for all of you, how do you manage to keep your calories so low? I'm still working on upping the fat and replacing some of the...

2713 replies | 110890 view(s)

02-24-2013, 02:03 PM

BklynGirl replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Hi everyone! I've been keeping up with this thread for a little while and decided to try ketosis for a little bit to see what, if any, benefits...

2713 replies | 110890 view(s)

02-20-2013, 06:18 AM

BklynGirl replied to a thread gaining weight, don't know why... in Primal Blueprint Nutrition

Despite what everyone's said about you now being at healthy weight and BMI (which is true), I completely understand why you're upset. I was in a...

51 replies | 3827 view(s)

02-19-2013, 09:06 PM

BklynGirl replied to a thread Canned Salmon in Primal Blueprint Nutrition

A little tahini on canned salmon is fantastic!

25 replies | 1010 view(s)

02-10-2013, 08:15 PM

BklynGirl replied to a thread Strength building plan for women? in Primal Blueprint Fitness

Ladies, anyone have any specific thoughts on Starting Strength vs. New Rules? From what I can tell, Starting Strength is good for getting a strong...

17 replies | 744 view(s)

02-09-2013, 10:11 PM

BklynGirl replied to a thread Strength building plan for women? in Primal Blueprint Fitness

Thanks for the suggestions everyone! I like the idea of the bodyweight programs, and I'm thinking about You Are Your Own Gym or Al Kavadlo's book. ...

17 replies | 744 view(s)

02-08-2013, 09:44 PM

BklynGirl started a thread Strength building plan for women? in Primal Blueprint Fitness

Hi everyone, I'm in decent shape but seem to have a hard time--harder than most women my age (20)--building muscle and making strength gains. I...

17 replies | 744 view(s)

02-04-2013, 08:05 PM

BklynGirl replied to a thread keep trying keep failing in Primal Blueprint Nutrition

I second Sandra: what makes you give up? You say you feel great physically eating like this, so what makes you stop? Identifying this is the first...

14 replies | 650 view(s)

01-21-2013, 06:52 PM

BklynGirl replied to a thread Need advice--Lyle McDonald? in Primal Blueprint Nutrition

Wise words. I may buy Lyle McDonald's book because I'm curious and think it would be an interesting read, but for now I've set up a 4-week IF plan...

12 replies | 957 view(s)

01-20-2013, 06:06 AM

BklynGirl replied to a thread Need advice--Lyle McDonald? in Primal Blueprint Nutrition

Ripped, thanks very much for your thoughtful reply. I certainly agree generally with what you said, and I too have had the realization that the...

12 replies | 957 view(s)

01-19-2013, 08:39 PM

BklynGirl replied to a thread Need advice--Lyle McDonald? in Primal Blueprint Nutrition

When you say you fast 2-3 times a week, is that 24+ hours or just part of the day? I've tried intermittent fasting for 14-16 hours regularly in the...

12 replies | 957 view(s)

01-18-2013, 08:56 PM

BklynGirl started a thread Need advice--Lyle McDonald? in Primal Blueprint Nutrition

Hi everyone, I've been reading up on Lyle McDonald and am considering buying his "The Rapid Fat Loss Handbook." At first I was looking at "The...

12 replies | 957 view(s)

12-27-2012, 08:20 PM

BklynGirl replied to a thread Thinking like a caveman, is it even possible? in Primal Blueprint Nutrition

Obviously this thread has evolved to include a great deal more than the original topic, but I think others have touched very nicely on that question....

101 replies | 3821 view(s)

12-27-2012, 08:39 AM

BklynGirl replied to a thread Winter Break Body Comp Challenge in Primal Blueprint Nutrition

Thanks for the advice! I've been working on bodyweight exercises and enjoying it more than I anticipated. Fasting is getting better, and yesterday...

2 replies | 184 view(s)

12-24-2012, 07:05 AM

BklynGirl started a thread Winter Break Body Comp Challenge in Primal Blueprint Nutrition

Hi everyone--first, thanks for taking the time to read my post! I'm a (female) college student home on break for the next month, and I want to...

2 replies | 184 view(s)

12-12-2012, 08:08 PM

BklynGirl started a thread Question--very low carb in Primal Blueprint Nutrition

Hi everyone, I've been following Mark's Daily Apple since January and have been actively following the Primal Blueprint since February or so. ...

7 replies | 355 view(s)

12-12-2012, 07:57 PM

BklynGirl replied to a thread Quitting CW cold turkey with 48 hour fast in Primal Blueprint Nutrition

Good luck, and keep checking in! I have to say this was probably the most interesting forum post I've ever read.

46 replies | 3005 view(s)

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