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    Thanks for the link!! You're the best. I can't wait to try it out. I bet my 3 year old will LOVE it. Thanks for the compliment. Made my week! :)
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    (continued)

    I had had enough. I thought it was impossible for me to lose anymore. So I said I'd give one more thing a try - lowering my carbs again because thats what worked in the first place before the hellish 2 years...and guess what? The weight started to drop. It's still slow but its coming off atleast! About 2 months ago I mentioned on a forum that I was getting all my carbs from veggies and fruit instead of grain now and someone asked if I was doing PB..and that was my introduction to this website and the awesomeness that is Mark Sisson. I'm now 3lbs thinner then my thinnest 3 years ago (I've lost 13lbs in about 3 months) and I seriously couldnt be happier. I feel amazing!

    LOL, I'm sorry, I really did try to give you the short story! Anyways, How has your journey been? What have you been doing? Any results?
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    Hi Nova :)

    Thank you so much! Well, (I'll try to give you the short version lol!) 5 years ago I started doing just low carb (basically I used the phase 1 of south beach diet as a basis) and I lost 70lbs in about 2-3 years...Then I got suckered into CW from all the fitness forums I was on I was convinced I NEEDED to add brown rice, ww pasta, ww bread, and oatmeal to my diet...well, thats where the weight loss stopped and the 2 1/2 years of hell began. I did P90X, Insanity, Chalean Extreme..all the exercise programs I was told would give me the best results..I killed myself during these workouts with basically no results..the only fat I ate was avocado and olive oil..everything else was grains, 97% lean meat and veggies/fruit...Ate the conventional 6 meals a day..I was completely unhappy with my food and practically killing myself exercise wise with NO results...I was just maintaining (actually I ended up gaining about 10 lbs back in the 2 year span).
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    Hey there, you mentioned in a post about your own Paleo Krunch....would you mind sharing the recipe? Thanks!!
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About Nova

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About Nova
Biography:
National Judge for Pro and Am Bodybuilding competitions. Pro Heavy Weight Bodybuilder
Interests:
My Daughter is Broadway affiliated and that keeps me busy.
Occupation:
National Coach for Competitive and Pro Bodybuilders

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