View Profile: Sefton - Mark's Daily Apple Forum

05-11-2013, 12:40 PM

Sefton replied to a thread What have you eaten today? in Primal Blueprint Nutrition

bullet proof coffee with heavy cream, stevia, mct two eggs scrambled in coconut oil with half cup of fresh salsa

539 replies | 22416 view(s)

04-28-2013, 07:04 PM

Sefton replied to a thread What Are Your Benefits From Primal Living in Primal Blueprint Odds and Ends

Went from bouncing between 196-200 lbs to bouncing between 191-194 - no change except switch to primal. Much more even keel for over-all mood day in...

32 replies | 1470 view(s)

04-26-2013, 07:56 PM

Sefton replied to a thread Help me figure out why you like ghee in Primal Blueprint Nutrition

Gee, I don't know if I like it or not yet though I use it off and on for the past few months. The mention of "rank-ass" smell did a ring a bell with...

14 replies | 827 view(s)

04-25-2013, 05:01 AM

Sefton replied to a thread What have you eaten today? in Primal Blueprint Nutrition

Just about out the door to catch the ferry.... I had Two eggs, two slices of bacon, a dozen cherry tomatoes. Bullet proof coffee - MTC oil and...

539 replies | 22416 view(s)

04-20-2013, 10:59 AM

Sefton replied to a thread What have you eaten today? in Primal Blueprint Nutrition

breakfast - bulletproof coffee, two eggs with parmesan snack - two carrots / garlic olive oil lunch - heading to local market with outdoor kitchen...

539 replies | 22416 view(s)

04-18-2013, 05:44 PM

Sefton replied to a thread sooo....what did you have for breakfast ...??? in Primal Blueprint Nutrition

Spinach lightly wilted in coconut oil with two eggs scrambled, 10 cherry tomatoes, parmesan cheese sprinkled over it.

52 replies | 2030 view(s)

04-13-2013, 07:02 PM

Sefton replied to a thread What have you eaten today? in Primal Blueprint Nutrition

Breaky - two mugs Bulletproof coffee with MCT oil and heavy cream. Mid-day - half bbq chicken from local deli and coleslaw.

539 replies | 22416 view(s)

04-07-2013, 07:09 PM

Sefton replied to a thread Bodypump? in Primal Blueprint Fitness

I do a another version "brand", Group Power, basically same approach. I shoot for 3xweek.

5 replies | 358 view(s)

04-04-2013, 06:38 PM

Sefton replied to a thread Sugar or grains worse to cheat with? in Primal Blueprint Nutrition

Primal Blueprint since first week of Dec. 2012. Successfully avoided bread, cookies, crackers since then....fairly straight on the PB. However,...

14 replies | 588 view(s)

04-03-2013, 08:40 AM

Sefton replied to a thread What are you listening to right now? in Primal Blueprint Odds and Ends

Radio Gaia.

407 replies | 12260 view(s)

03-21-2013, 05:50 PM

Sefton replied to a thread What to put my Marmite on?? in Primal Blueprint Odds and Ends

A bit with scrambled eggs but confess I have the V in my pantry not the M.

37 replies | 877 view(s)

03-17-2013, 06:29 PM

Sefton replied to a thread Weekly cheat days. in Primal Blueprint Nutrition

I had one today. Just finished. Whilst at the grocery I bought some "gluten free etc. organic chocolate chip cookie dough" frozen dough. Dolled...

36 replies | 1956 view(s)

02-10-2013, 01:07 PM

Sefton replied to a thread What is your workout today? in Primal Blueprint Fitness

Group Power at 0830. Then 3 mile walk with some sprints.

4745 replies | 219223 view(s)

02-08-2013, 05:09 PM

Sefton replied to a thread Why did you choose your username? in Primal Blueprint Odds and Ends

Mt. Sefton in NZ.

104 replies | 2772 view(s)

02-07-2013, 04:47 AM

Sefton replied to a thread What have you eaten today? in Primal Blueprint Nutrition

For my 4a.m. Breakfast.... 2 strips bacon, 3 eggs, 12oz. Coffee with cream, coconut oil and pinch of sugar.

539 replies | 22416 view(s)

02-03-2013, 04:18 PM

Sefton replied to a thread Has becoming primal/paleo ruined your life? in Primal Blueprint Odds and Ends

When I walk thru the bread or cracker aisle at the market, I look straight ahead.

202 replies | 7852 view(s)

02-03-2013, 04:14 PM

Sefton replied to a thread This probably gets asked all the time... in Primal Blueprint Nutrition

3 to 5 cups ...6 to 12 oz. each. With my first mug at home being the biggest with cream and cc oil...a pinch of sugar. I am not addicted to...

25 replies | 1268 view(s)

01-31-2013, 06:14 PM

Sefton replied to a thread In a perfect world, what would your "work" be? in Primal Blueprint Odds and Ends

To be the most interesting Paleo-Primal man in the world. e.g. "Why he looks so cool and the clothes are perfect...that must have took him an...

87 replies | 3169 view(s)

01-26-2013, 08:31 PM

Sefton replied to a thread What have you eaten today? in Primal Blueprint Nutrition

Two thighs and a wing from the local market deli. Batter be damned, baked or fried, I did not question....I indulged. And a mound of green beans.

539 replies | 22416 view(s)

01-23-2013, 08:16 AM

Sefton replied to a thread What have you eaten today? in Primal Blueprint Nutrition

Travel status so off my home routine. Breakfast at a Whole Foods....scrambled eggs and bacon. Fage total.

539 replies | 22416 view(s)

01-18-2013, 07:50 PM

Sefton replied to a thread what podcasts do you listen to? in Primal Blueprint Odds and Ends

Paleo Lifestyle & Fitness Zen Cast San Francisco Zen Center Rochester Zen Center The National Archives Podcast (UK) London School of Economics...

9 replies | 288 view(s)

01-18-2013, 07:44 PM

Sefton replied to a thread What have you eaten today? in Primal Blueprint Nutrition

Two eggs scrambled in bacon grease from three pieces of bacon.....with dark leafy greens. Cinnamon sprinkled over it. Half cup blueberries mixed...

539 replies | 22416 view(s)

01-18-2013, 07:43 PM

Sefton replied to a thread What have you eaten today? in Primal Blueprint Nutrition

Two eggs scrambled in bacon grease from three pieces of bacon.....with dark leafy greens. Cinnamon sprinkled over it. Half cup blueberries mixed...

539 replies | 22416 view(s)

01-14-2013, 06:17 PM

Sefton replied to a thread What have you eaten today? in Primal Blueprint Nutrition

Breakfast - Three eggs over easy with 4 bacon pieces plus braised dark leafy greens....cinnamon & pepper sprinkled on yolks. I cup coffee with CO...

539 replies | 22416 view(s)

12-28-2012, 08:34 PM

Sefton replied to a thread Benefits of F.lux in Primal Blueprint Odds and Ends

I just did it on my macbook. When I "activated" it, I was expecting some additional instructions, clicks etc. but instead my screen suddenly became...

15 replies | 854 view(s)

12-28-2012, 07:55 PM

Sefton replied to a thread fiber- a myth? in Primal Blueprint Nutrition

This thread moved me to sit in for a few words. I was obsessed with fiber and tended to wring my hands if circumstances had me off my daily...

55 replies | 3131 view(s)

12-26-2012, 08:05 PM

Sefton replied to a thread What's your most frustrating thing about being paleo? in Primal Blueprint Odds and Ends

Occasionally, the aroma of freshly baked bread will caress my brain like the velvet touch of a seductive woman.

54 replies | 4082 view(s)