For me the diet is really a focus on building lean body mass and reducing body fat not on weight. I have tracked calories and stayed calorie postive...
I've become a connoisseur of dark chocolate 70+ %. Always keep some on hand for sweet craving emergencies. It's fun trying all the brands. Sweet and...
Welcome! It varies, but most of us are on some kind of strength training routine with sprints once or twice during the week. Weight training is real...
Look up magnesium deficiency symptons. Apparently this is a real issue for many people and something to be taken seriously for those on a Paleo type...
Nothing better than a body weight workout in the park on a sunny California morning! Getting in shape for the summer...Here's a photo...Contemplating...
This is not related to this thread but I wanted to share it with all of you. I love these two videos! - Paleo training to the Max! I think I will get...
I think this is a personal choice, for me I get the best results sprinting twice a week. Typically Tuesday and Friday I head to the local high school...
Based on my calculations it looks like you are getting about 1200 calories out of that day's food intake. Not sure how much you weigh or what kind of...
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