View Profile: Erik W - Mark's Daily Apple Forum

05-16-2013, 01:14 AM

Erik W replied to a thread Does anybody else feel really stupid in Primal Research

Yes, the non-profit-worshipping communist leaders in Eastern Europe did soo much more to promote their peoples' health. That's why they dumped toxic...

37 replies | 1991 view(s)

05-16-2013, 01:05 AM

Erik W replied to a thread Study: eating less at breakfast will not make you hungrier at lunchtime in Primal Research

It is good to eat breakfast, it makes your body function better, whether you know it or not. And it is good to eat regular meals over the day. A...

11 replies | 258 view(s)

05-15-2013, 12:50 PM

Erik W replied to a thread Sticking to the Plan: Support Group in Primal Blueprint Odds and Ends

I eat in the evening, but I just eat eggs, leftover chicken, apples, carrot, mushroom, healthy things like that. I think it is okay then.

92 replies | 2240 view(s)

05-15-2013, 12:48 PM

Erik W replied to a thread Oh deer, yummy deer...... in Primal Blueprint Odds and Ends

Canada! Thank you for the geese! :D Canada Geese were introduced to Britain in the 1600s, and in 1927 two Canada Geese were brought to Sweden by...

18 replies | 223 view(s)

05-15-2013, 11:31 AM

Erik W replied to a thread What's the difference between a sprint and a workout? in Primal Blueprint Fitness

Hmm, I'm sure I should know this one. But I am not afraid to ask. What is hypertrophy? I looked it up on Wikipedia now, but I still don't understand...

13 replies | 469 view(s)

05-15-2013, 11:23 AM

Erik W replied to a thread OK chronic cardio. How much IS too much/ in Primal Blueprint Fitness

Yes, there is a big bathhouse with a gym where I live. You look from the swim area through the big windows to the gym, and all you see is people on...

14 replies | 802 view(s)

05-15-2013, 11:11 AM

Erik W replied to a thread Bulimia; How Primal living gave me a new life in Primal Blueprint Success Stories

Wow, that is a really powerful vote in favor of almond butter! Good to hear that it helped you, the primal diet really helps with lots of things...

8 replies | 500 view(s)

05-15-2013, 11:01 AM

Erik W replied to a thread Going Blind if not Wearing Sunglasses? in Primal Blueprint Odds and Ends

Living in Sweden I have never heard of this. And most of the people I see outside don't wear sunglasses even though I think they should, because...

24 replies | 551 view(s)

05-15-2013, 10:55 AM

Erik W replied to a thread Oh deer, yummy deer...... in Primal Blueprint Odds and Ends

That sounds great! Here in Sweden we have all the game you can ask for: elk is my favorite, and it is abundant. The taste really says "wild in the...

18 replies | 223 view(s)

05-14-2013, 11:30 AM

Erik W replied to a thread Criticisms of Primal/Paleo Lifestyle? in Primal Research

Plowing a field isn't living against the land. Mother Nature's "balance" wasn't upset; the only people who seek to preserve balance in nature are...

103 replies | 11960 view(s)

05-14-2013, 11:27 AM

Erik W replied to a thread Criticisms of Primal/Paleo Lifestyle? in Primal Research

That conversation made me laugh. :cool: To think someone who asked for advice would actually react that way to the advice.

103 replies | 11960 view(s)

05-14-2013, 11:12 AM

Erik W started a thread Waist-to-height ratio more efficient than BMI, study says in Primal Research

Your waist should not measure more than half your length, says a study from Oxforrd Brookes University. According to their research, this more...

0 replies | 127 view(s)

05-14-2013, 10:51 AM

Erik W started a thread Study: eating less at breakfast will not make you hungrier at lunchtime in Primal Research

A study by the Medical Research Center in Cambridge found that reducing one's breakfast could help in losing weight, as test subjects did not eat...

11 replies | 258 view(s)

05-13-2013, 10:53 PM

Erik W replied to a thread What is your workout today? in Primal Blueprint Fitness

This was last evening, not today, but what the heck: 600 pushups 200 situps 25 minutes of jump rope Is twenty-five minutes of jump rope...

4746 replies | 218899 view(s)

05-13-2013, 11:52 AM

Erik W replied to a thread q re: OT personal, embarassing matter in Primal Blueprint Odds and Ends

Violette, I believe it is a coincidence. A girl would have to be very ugly for a guy to lose his sex drive - especially when he could get a picture...

46 replies | 2220 view(s)

05-13-2013, 11:32 AM

Erik W replied to a thread What do you do after a non-paleo day or two? in Primal Blueprint Odds and Ends

The important thing is just to remember that there is no perfect day to start, no perfect day to start again, and no perfect day to exercise....

28 replies | 1056 view(s)

05-13-2013, 11:29 AM

Erik W replied to a thread What do you do after a non-paleo day or two? in Primal Blueprint Odds and Ends

Okay, I just have to ask. Don't you know if the student was a boy or a girl? If you do, then why say "they" about one person? This Politically...

28 replies | 1056 view(s)

05-13-2013, 03:41 AM

Erik W replied to a thread Sticking to the Plan: Support Group in Primal Blueprint Odds and Ends

Then eat lots of mushroom instead! I eat raw champignon, the common mushroom (agaricus bisporus), with my food instead of potatoes, rice and bread...

92 replies | 2240 view(s)

05-12-2013, 04:23 PM

Erik W replied to a thread Porn: Even less Primal than Twinkies! in Primal Blueprint Odds and Ends

Clever insult aimed at cori there. You compare not agreeing with you about pornography to not being onboard with the primal diet, which on a...

265 replies | 10607 view(s)

05-10-2013, 07:36 PM

Erik W replied to a thread What is your workout today? in Primal Blueprint Fitness

600 pushups, 200 situps, and a forty-minute walk in the sunshine. I love the summer. Congratulations! I have never been able to do handstands!

4746 replies | 218899 view(s)

05-10-2013, 07:16 PM

Erik W replied to a thread Share a triumph! in Primal Blueprint Success Stories

Just looking at what other people buy in the grocery store makes me proud of myself. Hot dogs, French fries, ketchup, soda, ice cream, potato...

1872 replies | 208036 view(s)

05-02-2013, 08:45 AM

Erik W replied to a thread What is your workout today? in Primal Blueprint Fitness

Five hundred in one day; it takes less than an hour, I do it in front of the TV so I won't get bored. I can't do pushups every day, I have a bad...

4746 replies | 218899 view(s)

04-30-2013, 05:47 PM

Erik W replied to a thread What is your workout today? in Primal Blueprint Fitness

I do five hundred pushups every three days, and also situps, though not as many. I am no expert and don't want to go to the gym, because it takes too...

4746 replies | 218899 view(s)

04-16-2013, 01:39 AM

Erik W replied to a thread Will depriving kids of sugary treats make them fat adults? in Primal Blueprint Odds and Ends

Like others have said, don't try to deprive kids of candy. They are kids, for God's sake, they burn tons of calories. And if you treat it like...

35 replies | 1450 view(s)

04-05-2013, 11:30 AM

Erik W replied to a thread Songs that make you feel primal... in Primal Blueprint Odds and Ends

You are right, of course! "We come from the land of the ice and snow from the midnight sun where the hot springs blow" "On we sweep with, with...

30 replies | 1055 view(s)

04-05-2013, 11:25 AM

Erik W replied to a thread Low carb diet in Sweedish Women = higher incidence of heart disease in Primal Research

Good link. Especially noteworthy is what she says about food surveys. Note that the women in the study were not studied first to see what they were...

9 replies | 1010 view(s)

02-13-2013, 01:11 PM

Erik W replied to a thread Yet another ignorant, egg-hating article in Primal Blueprint Nutrition

Exactly. I remember talking to two students at the nutritionist program...they said that nowadays, we have learned that eggs are not as dangerous as...

30 replies | 1531 view(s)

02-05-2013, 05:58 AM

Erik W replied to a thread Low carb diet in Sweedish Women = higher incidence of heart disease in Primal Research

Yes, I read about this study when it was published. Note, that is a five percent increase in the risk of a heart condition, not in total...

9 replies | 1010 view(s)