Just completed a fast. It was a great learning experience. I learned just how heavily eating is influenced by habit and boredom. It's also great for...
Trying to add some more variety. I've been eating the same things over and over. Made some fresh pico last week. It went quickly. I was going to add...
It's hard to not focus on the scale, but it's such an inaccurate way to measure. Since starting paleo, I have lost 2 inches off my belly button, and...
I strongly agree with this. I can gain a little if I were to eat a lot of icecream, but my body feels like hell, and unless I am eating it every day,...
Sounds to me like you could stand to eat more food. I am guessing that you aren't getting enough sleep. Hard to do with 2 little ones and a full time...
The only way I was able to put on some weight was to eat primally. When I was eating sugar and carbs, it would just make me lose more weight. I have...
Going off dairy didn't go so well for me. I guess I enjoy it a lot more than I realized. After a few days off, I started getting massive cravings for...
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