View Profile: Millersoontobelite - Mark's Daily Apple Forum

Yesterday, 04:40 AM

Millersoontobelite replied to a thread Paleo work in progress, weight loss journal in Primal Blueprint Journals

260.8 this morning. 72 pounds down. Keep rolling bitch

63 replies | 1874 view(s)

05-20-2013, 07:37 AM

Millersoontobelite replied to a thread What do you feel like when you allow some non primal back in? in Primal Blueprint Odds and Ends

when i have a bad day its usually drinking and then drunk eating. The food makes me feel worse than the drink. i am lathargic and cant sleep

24 replies | 790 view(s)

05-20-2013, 07:03 AM

Millersoontobelite replied to a thread Paleo work in progress, weight loss journal in Primal Blueprint Journals

262 this morning. maybe i am over the hump, i have been stuck for a long time

63 replies | 1874 view(s)

05-18-2013, 06:59 PM

Millersoontobelite replied to a thread Paleo work in progress, weight loss journal in Primal Blueprint Journals

Thanks a lot!

63 replies | 1874 view(s)

05-18-2013, 06:56 PM

Millersoontobelite replied to a thread Tasty Primal Pizza Stir Fry in Primal Blueprint Recipes

The sausage I use is from farmers market and has four ingredients. Agree on avoiding the processed stuff

13 replies | 576 view(s)

05-18-2013, 08:01 AM

Millersoontobelite replied to a thread "two ingredient" banana and egg pancakes. in Primal Blueprint Recipes

i took someone elses idea from here and made these into muffins for breakfast. I used two bananas, three eggs, added some other home dried fruits, a...

125 replies | 12239 view(s)

05-18-2013, 07:48 AM

Millersoontobelite replied to a thread Tasty Primal Pizza Stir Fry in Primal Blueprint Recipes

i make something i call skillet pizza. Bacon, sausage, pepperoni, mushrooms, peppers a little sauce and motzerella top with some italian season and...

13 replies | 576 view(s)

05-18-2013, 06:50 AM

Millersoontobelite replied to a thread Plateau Discussion in Primal Blueprint Nutrition

i just read through this all again since i have really been struggling with weight loss. I am at 263.8 and have been for a couple weeks and was at...

71 replies | 3331 view(s)

05-18-2013, 06:19 AM

Millersoontobelite replied to a thread What do you do after a non-paleo day or two? in Primal Blueprint Odds and Ends

Educators are brainwashed to avoid pronouns that distinguish gender. It is all beurocratic BS but it just happens to us all.

28 replies | 1097 view(s)

05-18-2013, 06:13 AM

Millersoontobelite replied to a thread Paleo work in progress, weight loss journal in Primal Blueprint Journals

So I decided I wanted to put a more thorough update on here so that maybe in the future i will recall where i am and how i am feeling when i look...

63 replies | 1874 view(s)

05-16-2013, 07:31 AM

Millersoontobelite replied to a thread Paleo work in progress, weight loss journal in Primal Blueprint Journals

hey thanks. its been a journey and i still have quite a bit to go but nice to see a difference in my pictures. i have hit a bit of a plateau...

63 replies | 1874 view(s)

05-13-2013, 11:37 AM

Millersoontobelite replied to a thread Paleo work in progress, weight loss journal in Primal Blueprint Journals

happy to be back where i was before my birthday mistakes. glad to be back on track

63 replies | 1874 view(s)

05-13-2013, 11:16 AM

Millersoontobelite replied to a thread What do you do after a non-paleo day or two? in Primal Blueprint Odds and Ends

264.2 this morning. five days back on the train after a few bad days and im abck to where i was. pretty happy with that, so now i just need a couple...

28 replies | 1097 view(s)

05-10-2013, 08:17 AM

Millersoontobelite replied to a thread What do you do after a non-paleo day or two? in Primal Blueprint Odds and Ends

Yesterday i wound up eating a normal lunch (italian sausage with peppers and onions) and wasnt hungry at dinner so i just had an egg or two. i...

28 replies | 1097 view(s)

05-09-2013, 09:39 AM

Millersoontobelite replied to a thread What do you do after a non-paleo day or two? in Primal Blueprint Odds and Ends

and a student just gave me a whole pizza cuz they thought my birthday was today. i gave most of it away

28 replies | 1097 view(s)

05-09-2013, 09:04 AM

Millersoontobelite replied to a thread What do you do after a non-paleo day or two? in Primal Blueprint Odds and Ends

oh i understand that it is just a hiccup in the road but was just wondering what other people do, how they feel, what their jump start back into...

28 replies | 1097 view(s)

05-09-2013, 05:55 AM

Millersoontobelite replied to a thread What do you do after a non-paleo day or two? in Primal Blueprint Odds and Ends

i have racquetball this afternoon so that will help my psychi a bit. water is on going in stat i couldnt sleep at all last night. all the...

28 replies | 1097 view(s)

05-09-2013, 05:49 AM

Millersoontobelite started a thread What do you do after a non-paleo day or two? in Primal Blueprint Odds and Ends

so, my birthday just passed and for really the frist time since going full paleo in november i had a pretty bad couple days. historically i have...

28 replies | 1097 view(s)

05-06-2013, 06:30 AM

Millersoontobelite replied to a thread Paleo work in progress, weight loss journal in Primal Blueprint Journals

bad weekend for birthday. sure i gained a lot of weight

63 replies | 1874 view(s)

05-03-2013, 05:46 AM

Millersoontobelite replied to a thread Anyone Lose 200+ lbs? in Primal Blueprint Success Stories

a good friend of mine got me into the primal thing and he has lost in the 175 area. he has become a runner so that has certainly augmented his...

7 replies | 1317 view(s)

05-02-2013, 11:22 AM

Millersoontobelite replied to a thread Funny CW moments in Primal Blueprint Success Stories

can someone explain to me where the farce about atkins croaking from heart attack came from. although atkins is a low carb diet different in many...

6690 replies | 982257 view(s)

05-02-2013, 08:57 AM

Millersoontobelite replied to a thread Paleo work in progress, weight loss journal in Primal Blueprint Journals

i was 265 this morning and a bit depressed. no weight loss in a week in fact about a pound gain. hopefully itll kickstart again but i have a rough...

63 replies | 1874 view(s)

05-02-2013, 07:02 AM

Millersoontobelite replied to a thread Before and after pics in Primal Blueprint Success Stories

thanks honey. i am hoping the next 50 pounds is just as signiicant as the first 70. My tits need to get smaller lol. my favorite part of these...

5212 replies | 2982126 view(s)

04-29-2013, 07:00 AM

Millersoontobelite replied to a thread Before and after pics in Primal Blueprint Success Stories

not before and after, before and in between 333 to 264

5212 replies | 2982126 view(s)

04-28-2013, 03:52 PM

Millersoontobelite replied to a thread Paleo work in progress, weight loss journal in Primal Blueprint Journals

63 replies | 1874 view(s)

04-26-2013, 09:12 AM

Millersoontobelite replied to a thread Paleo work in progress, weight loss journal in Primal Blueprint Journals

264.4 today. I seem to get really stagnant for a couple weeks then lose 2-4 pounds in 3 or 4 days then stagnant. whateer. down is down a

63 replies | 1874 view(s)

04-24-2013, 11:52 AM

Millersoontobelite replied to a thread Paleo work in progress, weight loss journal in Primal Blueprint Journals

265.7 today. pretty pleased to have seen a smaller number. been stuck on 267-269 for about two weeks. my brithday is may 8, i will be 32 and think...

63 replies | 1874 view(s)

04-22-2013, 07:50 AM

Millersoontobelite replied to a thread Paleo work in progress, weight loss journal in Primal Blueprint Journals

268 today. shit is getting a little frustrating. i have been perfect, under 2000 calories a day and on the plan and hitting a wall.

63 replies | 1874 view(s)

04-22-2013, 07:37 AM

Millersoontobelite replied to a thread Plateau Discussion in Primal Blueprint Nutrition

thanks for all the help people. i lost about 10 pounds over the two weeks or so after i started this thread, but at 267 completely stagnant again. It...

71 replies | 3331 view(s)

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