Okay, so had a bad primal few weeks over Christmas (2 weeks before Xmas is not a good time to start a new lifestyle that you don't fully understand!)...
Sleep - approx 10 hours. slept on a hard mattress and woke up tired!! Maybe too much sleep? Maybe I was uncomfy, but don't remember waking up during...
Not a good day to be on a diet...went on a chocolate making course! Though the man did say good, dark chocolate is better for you than a salad in the...
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