View Profile: ryanmercer - Mark's Daily Apple Forum

01-03-2013, 05:16 PM

ryanmercer replied to a thread Bizarre Diets in Primal Blueprint Nutrition

It's actually seen a resurgence in several countries.

56 replies | 3208 view(s)

01-03-2013, 05:14 PM

ryanmercer replied to a thread Apple Cider Vinegar? Anyone Use It? in Primal Blueprint Nutrition

In my BBQ sauce, but not as a supplement, as a supplement I usually get wicked cankers as liquid or in capsule form the first week or two and it's...

17 replies | 1433 view(s)

01-02-2013, 03:29 PM

ryanmercer replied to a thread Clarification re: Primal Potato Diet in Primal Blueprint Nutrition

It's largely experimental and your mileage may vary, the general idea is though eat 2-3lbs of potatoes a day with nothing else. Spices are ok...

11 replies | 1180 view(s)

01-02-2013, 03:26 PM

ryanmercer replied to a thread What specific supplements to take? in Primal Blueprint Nutrition

Exactly, and if you aren't eating a lot of processed foods full of sodium as a preservative you likely aren't getting enough iodine.

25 replies | 1632 view(s)

01-02-2013, 03:23 PM

ryanmercer replied to a thread Bizarre Diets in Primal Blueprint Nutrition

That's just OCD, I got a friend who would only eat white for a while, then only blue for a while.

56 replies | 3208 view(s)

01-02-2013, 03:22 PM

ryanmercer replied to a thread Who wants to live forever? in Primal Blueprint Odds and Ends

not me, sadly most days I don't want to live... eternity just sounds dreadful.

38 replies | 1148 view(s)

01-02-2013, 05:47 AM

ryanmercer replied to a thread Spirulina vs Green Vibrance in Primal Blueprint Nutrition

This made my work day.

15 replies | 790 view(s)

01-01-2013, 08:11 AM

ryanmercer replied to a thread How to say no to Gluten-Free? in Primal Blueprint Odds and Ends

" A girl scout once tried to sell me cookies. I ate her liver with some fava beans and a nice chianti"

30 replies | 1581 view(s)

01-01-2013, 08:07 AM

ryanmercer replied to a thread Spirulina vs Green Vibrance in Primal Blueprint Nutrition

All that spirulina does for me, is gives me weird liquidish funny smelling oddly coloured poop. Besides, cyanobacteria = soylent green, soylent green...

15 replies | 790 view(s)

01-01-2013, 08:04 AM

ryanmercer replied to a thread Food too expensive .. in Primal Blueprint Nutrition

This ^ while fish is yummy, it's way too expensive unless you are going out and catching it yourself. I love me some fish but it's 8-20$ a pound here...

17 replies | 1172 view(s)

01-01-2013, 08:02 AM

ryanmercer replied to a thread Live in Afghanistan, currently in Malaysia. What to bulk up on? in Primal Blueprint Nutrition

Do you have access to goat products in Kabul? That's a source to keep in mind when you get home.

3 replies | 184 view(s)

12-31-2012, 01:11 PM

ryanmercer replied to a thread How to say no to Gluten-Free? in Primal Blueprint Odds and Ends

"no thank you I'm not hungry" "sorry I'm diabetic" "did you wash your dirty poop hands before you handled those?"

30 replies | 1581 view(s)

12-31-2012, 12:20 PM

ryanmercer replied to a thread Bizarre Diets in Primal Blueprint Nutrition

Coke gives you enough energy to try.

56 replies | 3208 view(s)

12-31-2012, 06:22 AM

ryanmercer replied to a thread Food too expensive .. in Primal Blueprint Nutrition

For one, you don't need to eat that often.

17 replies | 1172 view(s)

12-30-2012, 05:41 PM

ryanmercer replied to a thread why does going to a place seem longer than returning from it? in Primal Blueprint Odds and Ends

Heh I've always noticed it takes me longer to get to work than it does to get home from work... despite the fact I'm in heavier traffic returning...

21 replies | 657 view(s)

12-30-2012, 05:39 PM

ryanmercer replied to a thread How long to restore gut flora from antibiotics in Primal Blueprint Nutrition

taking a good pro-biotic while on something that may be actively killing is just a waste of money and diluting the effectiveness of the...

3 replies | 470 view(s)

12-30-2012, 05:35 PM

ryanmercer replied to a thread uses for beef bone broth in Primal Blueprint Recipes

Soup base... most fancy restaurants make their own fstaring with bone broth.

22 replies | 1372 view(s)

12-30-2012, 07:10 AM

ryanmercer replied to a thread Anyone read a life changing book lately? in Primal Blueprint Odds and Ends

All great :)

34 replies | 2000 view(s)

12-30-2012, 07:09 AM

ryanmercer replied to a thread Primal frozen potatoes? in Primal Blueprint Nutrition

The only time I've not eaten the skin is when I get fast food fries (aside from Wendy's newer ones) that don't have skins. I mean, have you never...

22 replies | 952 view(s)

12-29-2012, 04:46 PM

ryanmercer replied to a thread Teeth cleaning? in Primal Blueprint Odds and Ends

Floss. Floss at least once a day, preferably after each meal. You should notice a huge difference, people with funky breath usually can benefit...

30 replies | 1748 view(s)

12-29-2012, 08:57 AM

ryanmercer replied to a thread Benefits of F.lux in Primal Blueprint Odds and Ends

I've been using it, haven't noticed a difference in my sleep (I also got some orange safety glasses that filter out blue, I put them on about 2 hours...

15 replies | 854 view(s)

12-29-2012, 08:52 AM

ryanmercer replied to a thread Slow Cookers in Primal Blueprint Recipes

I've been wanting to get one myself so thanks for making the thread for me :) need one for making stock/broth.

28 replies | 2231 view(s)

12-29-2012, 06:13 AM

ryanmercer replied to a thread Primal frozen potatoes? in Primal Blueprint Nutrition

Why would you get rid of the skin? That's where a nice chunk of nutrition is.

22 replies | 952 view(s)