Fell off the primal wagon a little with a 24 hour trip to Madrid and a long weekend celebrating Christmas with some friends. The food choices weren't...
Firstly make sure you are eating an adequate amount of calories every day (I need 1800 a day without activity for maintenance, more like 2500 with a...
I've been IF'ing for the last 11 months using the daily 16/8 method, only eating between 12-8 (give or take 1/2 hours). I've recently gone through a...
Thanks for all the various advice, I think the "experiment and see what works for you in the real world" is the best way to go. The x-fit session on...
It really depends on the type of workout and your current goals. Some people like to consume lots of carbs after a heavy strength workout (i.e. carb...
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