Register
Help
Remember Me?
Forum
New Posts
Today's Posts
FAQ
Forum Rules
Calendar
Community
Member List
Forum Actions
Mark Forums Read
Quick Links
View Forum Leaders
Start Here
What's New?
The Blog
The Store
Advanced Search
Member List
Atticus
Atticus
Junior Member
Find latest posts
Find latest started threads
Mini Statistics
Join Date
12-03-2012
Last Activity
12-20-2012
09:59 PM
Recent Visitors
The last 7 visitor(s) to this page were:
Delminfef
,
eldeleano
,
FedlyBluery
,
HarNeuckcar
,
orireache
,
ttytrhpr
,
Weerbrienna
This page has had
181
visits
Tab Content
Atticus's Activity
About Me
Tab Content
All
Atticus
Friends
Photos
New Activity (
)
Older Activity
12-14-2012,
09:21 AM
Atticus
replied to a thread
The Super Secret Potato Project
in
Primal Blueprint Odds and Ends
Your post brings up what I find to be a very important point. Sometimes we equate performance during training as the measure of the workout...
see more
479 replies | 43464 view(s)
12-13-2012,
09:54 PM
Atticus
replied to a thread
The Super Secret Potato Project
in
Primal Blueprint Odds and Ends
Just found this: Resistance training preserves muscle during weight loss and will enable the body to lose only fat when in a negative calorie bal
see more
479 replies | 43464 view(s)
12-13-2012,
02:54 PM
Atticus
replied to a thread
The Super Secret Potato Project
in
Primal Blueprint Odds and Ends
Otzi, the list looks pretty solid. The only thing I would disagree with is the "Lift Heavy Things" exclusion. Even while water fasting, light...
see more
479 replies | 43464 view(s)
12-11-2012,
12:16 PM
Atticus
replied to a thread
The Super Secret Potato Project
in
Primal Blueprint Odds and Ends
Ok folks, final update: 9 day potato experiment: Starting Weight: 194.6 Starting BF% 19.1% Fat Pounds: 37.16 LBM Pounds: 157.43 Ending...
see more
479 replies | 43464 view(s)
12-10-2012,
12:45 PM
Atticus
replied to a thread
The Super Secret Potato Project
in
Primal Blueprint Odds and Ends
I did not, unfortunately. I did have salsa during several of the meals, which does contain some Citric Acid. Didn't notice any difference. I do...
see more
479 replies | 43464 view(s)
12-10-2012,
10:19 AM
Atticus
replied to a thread
The Super Secret Potato Project
in
Primal Blueprint Odds and Ends
Day 1: Calories: 1860 Starting Weight: 194.6 Starting BF: 19.1% Fat Pounds: 37.16 Lean Mass: 157.43 FBG: 107 Day 2: Calories: 1211 Morning...
see more
479 replies | 43464 view(s)
12-07-2012,
12:40 PM
Atticus
replied to a thread
The Super Secret Potato Project
in
Primal Blueprint Odds and Ends
I'm sure someone would tell us that the collagen in the hoof is not a complete protein and therefore is bad for us.
see more
479 replies | 43464 view(s)
12-07-2012,
09:47 AM
Atticus
replied to a thread
The Super Secret Potato Project
in
Primal Blueprint Odds and Ends
I use this for BF testing: Amazon.com: Omron HBF-306C Fat Loss Monitor, Black: Health & Personal Care But yes, your point is still right on. It...
see more
479 replies | 43464 view(s)
12-07-2012,
09:00 AM
Atticus
replied to a thread
The Super Secret Potato Project
in
Primal Blueprint Odds and Ends
Today's update is a bit strange, can't explain the numbers, but I don't like where they are going. Hopefully its not a trend. This is why I think...
see more
479 replies | 43464 view(s)
12-06-2012,
03:53 PM
Atticus
replied to a thread
The Super Secret Potato Project
in
Primal Blueprint Odds and Ends
We can call it the Secret Potato Modified Fast (SPMF) just to confuse people. ;-)
see more
479 replies | 43464 view(s)
12-06-2012,
12:48 PM
Atticus
replied to a thread
The Super Secret Potato Project
in
Primal Blueprint Odds and Ends
I love my Fitbit. I don't believe the calorie count, but I at least try to average 10,000 steps per day. The new stair counter feature is nice too,...
see more
479 replies | 43464 view(s)
12-06-2012,
10:20 AM
Atticus
replied to a thread
The Super Secret Potato Project
in
Primal Blueprint Odds and Ends
Ok, time for an update. Added Fasting Glucose and Blood Ketone readings. Sort of surprised to be in ketosis each morning! Day 1: Calories: 1860...
see more
479 replies | 43464 view(s)
12-06-2012,
10:07 AM
Atticus
replied to a thread
The Super Secret Potato Project
in
Primal Blueprint Odds and Ends
Thanks for leading the way, and thanks for the posts, they were very helpful!
see more
479 replies | 43464 view(s)
12-05-2012,
01:53 PM
Atticus
replied to a thread
The Super Secret Potato Project
in
Primal Blueprint Odds and Ends
I think the most important voices are from those who have tried it and have some actual data to show. While I agree with you on the concept of...
see more
479 replies | 43464 view(s)
12-04-2012,
10:02 PM
Atticus
replied to a thread
The Super Secret Potato Project
in
Primal Blueprint Odds and Ends
Ok, stats so far: Male, 46 6'0", 194.6 pounds. Day 1: Calories 1860 Starting Weight: 194.6 Starting BF: 19.1% Fat Pounds: 37.16
see more
479 replies | 43464 view(s)
12-04-2012,
09:41 PM
Atticus
replied to a thread
The Super Secret Potato Project
in
Primal Blueprint Odds and Ends
This is one of the reasons I like this. Its the first time I've been truly grain, legume and dairy free. I realized this evening that I wasn't...
see more
479 replies | 43464 view(s)
12-03-2012,
11:54 PM
Atticus
replied to a thread
The Super Secret Potato Project
in
Primal Blueprint Odds and Ends
Ha ha! I'm in a club and I didn't even know it. Started "Potato Power" yesterday by chance (read about in on Cronise's site.) Found the Otzi and...
see more
479 replies | 43464 view(s)
More Activity
No More Results
About Atticus
Basic Information
About Atticus
Location:
California
Gender:
Male
Statistics
Total Posts
Total Posts
17
Posts Per Day
0.10
General Information
Last Activity
12-20-2012
09:59 PM
Join Date
12-03-2012
Referrals
0
Find latest posts