Ordered the book on Amazon after reviewing the preview and listening to this podcast on the StrongeLifts side. It sounds like even Mehdi is learning...
Thanks. This is very useful and impressive as well. This may very well be worth the $34 on Amazon if the sample is representative of the rest of the...
I do a lot of cycling and get by fine by light loading on carbs (mostly sweet potatoes and berries) in the evenings. I usually just have bullet proof...
Makes sense. So, this seems to argue more for weights, since you have more resistance range to play with. You can always use less weight when you are...
Doesn't the intensity matter more than where the resistance comes from -- body weight, barbells or machines. A pull-up can be a lot more intense than...
I didn't see pull-ups on the other list -- but different strokes for different folks. I just like the motion of cables or machines. Maybe when I get...
I'm finding that building up muscle mass increases your metabolism significantly. As long as you are not eating too many carbs you should be able to...
Sure they do. If you ease into them then sure. Planks are a really safe way of strengthening core. I do the BBS big 5 (chest press, leg press, rows,...
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