View Profile: EagleRiverDee - Mark's Daily Apple Forum

Yesterday, 04:44 PM

Cryptocode replied to a thread Hair Falling Out On the Paleo Diet??? in Primal Blueprint Odds and Ends

Are you iron deficient or low?

15 replies | 2158 view(s)

Yesterday, 02:19 PM

Cryptocode replied to a thread Digestion still not right in Primal Blueprint Nutrition

I tried to copy and paste it into MS Word so I could resize it, but it won't paste.

21 replies | 617 view(s)

Yesterday, 12:44 PM

Cryptocode replied to a thread Need pro-cholesterol pamphlet material. in Primal Blueprint Nutrition

That's a great site, eKatherine.

8 replies | 224 view(s)

Yesterday, 12:30 PM

Cryptocode replied to a thread Need pro-cholesterol pamphlet material. in Primal Blueprint Nutrition

Hi Knifegill, I hope there's some in here you don't already have. Better Know Your Triglyceride/HDL Ratio if You Want to Prevent a Heart Attack...

8 replies | 224 view(s)

05-23-2013, 12:39 PM

Cryptocode replied to a thread Digestion still not right in Primal Blueprint Nutrition

Please provide a typical days foods and their macros. Perhaps I can help, I think my problems were worse than yours. Here's my results. I took...

21 replies | 617 view(s)

05-23-2013, 12:08 PM

Cryptocode replied to a thread High LDL cholesterol in Primal Blueprint Nutrition

Read Griff's Primer on Cholesterol and post the ratios,

24 replies | 720 view(s)

05-23-2013, 12:05 PM

Cryptocode replied to a thread managed to make myself sick in Primal Blueprint Nutrition

"Modified Cornflour" or "Modified Cornstarch" means HFCS in the U.S.

17 replies | 692 view(s)

05-22-2013, 02:21 PM

Cryptocode replied to a thread Another Carb question??? in Primal Blueprint Nutrition

Sugars of all kinds increase the desire for more sugar. Therefore, try to cut out all sugars. Eat carbs with a low glycemic load index to that you...

12 replies | 438 view(s)

05-22-2013, 02:17 PM

Cryptocode replied to a thread Fairly New to Primal/Paleo, can you make sure I'm doing everything right? in Primal Blueprint Nutrition

Good Job! Looks like you're doing well. Get and read the book. Overtime, as you learn more, you will undoubtedly be tweeking your food. Lots of...

10 replies | 436 view(s)

05-21-2013, 04:35 PM

Cryptocode replied to a thread Help me get more healthy Fat... in Primal Blueprint Nutrition

Greens sauteed in Coconut Oil are really good, especially if you throw in a chopped anchovy slice. Beet, Mustard or Chard greens are best. This...

11 replies | 262 view(s)

05-21-2013, 02:22 PM

Cryptocode replied to a thread Blood Donation in Primal Blueprint Nutrition

Interesting discussion. As a child I had amoebic dysentery diarrhea, a blood disease that can be cured only by completely replacing all the blood...

59 replies | 2967 view(s)

05-19-2013, 12:29 PM

Cryptocode replied to a thread need help sleeping in Primal Blueprint Nutrition

That's a great video, Thank you. She says all sleep problems, including apnea, are caused by having Vit. D3 outside the correct range, which...

9 replies | 311 view(s)

05-18-2013, 11:39 AM

Cryptocode replied to a thread How do you handle cleaning? in Primal Blueprint Nutrition

Run the sink water hot while you're eating. Afterwards, fill the sink with hot, soapy water and drop the dishes in. Before going to bed wash them and...

40 replies | 1583 view(s)

05-15-2013, 08:13 PM

Cryptocode replied to a thread Raw Milk Fast in Primal Blueprint Nutrition

I tried Raw milk and cream. I love it. But I can't drink it because I'm lactose intolerant. It has worse effects on me than pasturized milk or cream.

97 replies | 3094 view(s)

05-14-2013, 08:07 PM

Cryptocode replied to a thread Bone Broth - Nutritional Contents in Primal Blueprint Nutrition

Thank you, dob. When I read it I thought it would be perfect for the forum.

3 replies | 168 view(s)

05-14-2013, 05:35 PM

Cryptocode replied to a thread Where do we get all the carbs we need? in Primal Blueprint Nutrition

Green Leaves, Green Leaves, Green Leaves and more Green Leaves. LOL. Also roots: beets, rutabagas, parsnips, turnips, etc.

33 replies | 1240 view(s)

05-14-2013, 05:33 PM

Cryptocode replied to a thread Bone Broth - Nutritional Contents in Primal Blueprint Nutrition

Is "Balanced Bites Mineral-Rich Bone Broth" a commercial preparation?

3 replies | 168 view(s)

05-14-2013, 05:30 PM

Cryptocode replied to a thread Please Help: Husband died recently from heart attack in Primal Blueprint Nutrition

My deepest sympathy. Please remember Jung said it takes 7 years to get over the loss of a parent. Don't push yourself. Mourning is natural. I also...

18 replies | 885 view(s)

05-14-2013, 11:28 AM

Cryptocode replied to a thread Anyone use My Fitness Pal app? in Primal Blueprint Odds and Ends

Try listing the same days foods in paleotrack.com, which is also free. You get different numbers. But it doesn't have a complete list of foods...

6 replies | 135 view(s)

05-14-2013, 10:58 AM

EagleRiverDee replied to a thread Oxtail soup in Primal Blueprint Recipes

Interesting timing- I saw oxtails at the supermarket yesterday and was wondering what I would do with them if I bought them. I had no idea, so didn't...

5 replies | 130 view(s)

05-14-2013, 10:56 AM

EagleRiverDee replied to a thread Going Blind if not Wearing Sunglasses? in Primal Blueprint Odds and Ends

My eyes are extremely light sensitive and I wear sunglasses almost all the time during the day outdoors, sunny or cloudy. Actually cloudy days can...

24 replies | 574 view(s)

05-12-2013, 03:47 PM

Cryptocode replied to a thread Receding Gums & Electric Toothbrush/Waterpik in Primal Blueprint Odds and Ends

Hi Abexman, I've been through this, and it can be really tough. It led to a periodontist operating on my gums, in 4 operations. From my experience:...

8 replies | 267 view(s)

05-08-2013, 09:01 PM

Cryptocode replied to a thread Anxiety, depression, laziness...Can the nameless wonder change? in Primal Blueprint Journals

Love Mexican food, great dinner. That kind of thing happens from time to time and causes me anxiety too. Where is he, where is he. I usually start...

4150 replies | 138043 view(s)

05-08-2013, 08:18 PM

Cryptocode replied to a thread a big fat 0....as in energy in Primal Blueprint Nutrition

What are your macro ratios - fats, protein, carbs?

25 replies | 1026 view(s)

05-08-2013, 12:40 PM

EagleRiverDee replied to a thread How many hours of sun are you getting? in Primal Blueprint Odds and Ends

I've literally gone nearly a year without any real sun. Last year we had one of the most overcast summers on record. Then winter, which even when...

25 replies | 542 view(s)

05-08-2013, 12:31 PM

EagleRiverDee replied to a thread "Chris Christie Secretly Had Weight-Loss Surgery" in Primal Blueprint Odds and Ends

When I read this yesterday in the news, the part that struck me is that lap band surgery is essentially an enforcer when the person doesn't have the...

29 replies | 896 view(s)

05-08-2013, 12:23 PM

EagleRiverDee replied to a thread Very Low Vit D in Primal Blueprint Odds and Ends

I'm hypothyroid/Hashi's with low D and supplement with 5000IU D3 a day plus some time in the sun (weather and season depending). Even on that, my D...

23 replies | 524 view(s)

05-08-2013, 12:20 PM

EagleRiverDee replied to a thread Adjusting to fewer meals per day- any tips? in Primal Blueprint Nutrition

I'm hypothyroid (Hashi's) and used to have severe hypoglycemic symptoms when I ate CW. I had to eat often, and when I crashed I had to eat NOW. I...

25 replies | 759 view(s)

05-08-2013, 11:15 AM

EagleRiverDee replied to a thread "Beef Prices Have Hit an All-Time High" in Primal Blueprint Odds and Ends

This was forecasted over a year ago, when the drought hit and livestock farmers began slaughtering their herds because they could not afford the...

13 replies | 305 view(s)