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  • Ezioun's Avatar
    12-03-2012, 02:50 AM
    Ezioun replied to a thread Walking as a workout? in Meet and Greet
    Walking is also included in cardio workouts. No need to change any thing, just continue with what your were doing.
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    4 replies | 221 view(s)
  • Ezioun's Avatar
    12-03-2012, 02:45 AM
    Ezioun replied to a thread Weight lifting? in Primal Blueprint Fitness
    Just start from basic schedule and work with free weights. You can start with barbell pull up, bench press, barbell pullover, barbell curl, back curl...
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    24 replies | 1644 view(s)
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