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Animaleater
Animaleater
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12-03-2012,
02:33 AM
Animaleater
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Leangains vs CBL: when's the optimal time to eat carbs in training days?
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Primal Blueprint Nutrition
I do Leangains 16/8 IF currently, training at 11am, eating at 12pm and 7pm. My question is when should one eat carbohydrate for optimal glycogen...
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