View Profile: Richard Seekins - Mark's Daily Apple Forum

05-07-2013, 04:36 AM

Richard Seekins replied to a thread Sugar is taking over! in Primal Blueprint Nutrition

I havn't ;)

8 replies | 325 view(s)

05-07-2013, 04:32 AM

Richard Seekins replied to a thread Sugar is taking over! in Primal Blueprint Nutrition

Have some alternative suger in the form of fruit, I have honey on greek yogurt every day

8 replies | 325 view(s)

05-07-2013, 04:30 AM

Richard Seekins replied to a thread No Wheat in Primal Blueprint Journals

just don't eat the stuff..its really not hard to avoid...if you really want to ;)

30 replies | 570 view(s)

05-07-2013, 04:28 AM

Richard Seekins replied to a thread 5k coming up but don't want to run anymore, in Primal Blueprint Fitness

Im with the idea of walking if you can't run. mix it up a bit. why not walk up the hills and run down the hills and the flat bits maybe. I can run...

15 replies | 532 view(s)

03-20-2013, 10:30 AM

Richard Seekins replied to a thread Suddenly Starving!? What gives? in Primal Blueprint Nutrition

How long have you been primal and how much weight have you lost so far?

37 replies | 1448 view(s)

03-20-2013, 10:17 AM

Richard Seekins replied to a thread Suddenly Starving!? What gives? in Primal Blueprint Nutrition

I used to get days like this. I just learned to deal with it and it passed. Clearly you are eating enough so you won't die of starvation.

37 replies | 1448 view(s)

03-19-2013, 06:15 AM

Richard Seekins replied to a thread Squatting causing larger thighs? in Primal Blueprint Fitness

I reckon the solution is to do air squats and don't eat buns..sorted :)

131 replies | 5432 view(s)

03-19-2013, 04:55 AM

Richard Seekins replied to a thread Advertising Cereals as "Healthy" ; stop being fooled... in Primal Blueprint Odds and Ends

There are a whole list of Foods you have been mislead by...Venting is good though :)

24 replies | 1735 view(s)

03-18-2013, 08:36 AM

Richard Seekins replied to a thread Bulk, cut, 4 days, 3 days?? in Primal Blueprint Fitness

+1 on this one :confused:

49 replies | 1163 view(s)

03-18-2013, 08:13 AM

Richard Seekins replied to a thread Sex and Primal relationships in Primal Blueprint Odds and Ends

I totally Agree Susie. While sex is a healthy part of the whole relationship thing, test drives arn't my idea of romantic at all, and can spoil what...

96 replies | 3261 view(s)

03-18-2013, 07:54 AM

Richard Seekins replied to a thread Sex and Primal relationships in Primal Blueprint Odds and Ends

I'v never been into casual relationships. The sex part of a relationship does not have to be on the first date does it.

96 replies | 3261 view(s)

03-18-2013, 07:33 AM

Richard Seekins replied to a thread Sex and Primal relationships in Primal Blueprint Odds and Ends

I feel the same. But sex is natural for a healthy relationship.

96 replies | 3261 view(s)

03-18-2013, 07:13 AM

Richard Seekins replied to a thread Sex and Primal relationships in Primal Blueprint Odds and Ends

I don't see the point in comparing sex now to back then. I do feel your assuming way too much too. How do you define relationship?

96 replies | 3261 view(s)

03-15-2013, 05:29 AM

Richard Seekins replied to a thread I may sound naive but.... in Primal Blueprint Fitness

Think of the journey in Months not days :)

16 replies | 867 view(s)

03-15-2013, 04:13 AM

Richard Seekins replied to a thread Bodyweight exercises. in Primal Blueprint for Athletes

Check this out. Al has this suject well covered Al Kavadlo – We're Working Out! | We're Working Out!

7 replies | 653 view(s)

03-14-2013, 10:56 AM

Richard Seekins replied to a thread Squatting causing larger thighs? in Primal Blueprint Fitness

Does the ectomorph, mesomorph, metamorph thing also play a part with the ladies on this type of thing too? ( please excuse the spelling)

131 replies | 5432 view(s)

03-14-2013, 10:50 AM

Richard Seekins replied to a thread Squatting causing larger thighs? in Primal Blueprint Fitness

Fair comment, explain yourself Ekatherine :o

131 replies | 5432 view(s)

03-14-2013, 10:43 AM

Richard Seekins replied to a thread Squatting causing larger thighs? in Primal Blueprint Fitness

How do you know that??

131 replies | 5432 view(s)

03-14-2013, 10:29 AM

Richard Seekins replied to a thread Americans are in Better Shape than Europeans (in some ways) in Primal Blueprint Fitness

I really think you would need to travel the whole world to get a clear picture. As a basic observation the USA do seem to do everything to extreems,...

31 replies | 1675 view(s)

03-14-2013, 10:14 AM

Richard Seekins replied to a thread Only Going at it Half-way? in Primal Blueprint Nutrition

That sounds like real life to me and totally harmless. I drink lots of beer at xmas with no problem, not much since, but will do the same next...

22 replies | 750 view(s)

03-14-2013, 09:30 AM

Richard Seekins replied to a thread Only Going at it Half-way? in Primal Blueprint Nutrition

I think its way more important to look at any plan where you can eat healthier on a long term basis. Do this in any sustainable way that works for...

22 replies | 750 view(s)

03-14-2013, 08:10 AM

Richard Seekins replied to a thread Ideal Macronutrient Ratios for Weight Loss in Primal Blueprint Nutrition

I'm sorry if my comment seemed a bit flippant. You did say "what works for you" Look at this as a long term plan and don't be affraid to...

12 replies | 717 view(s)

03-14-2013, 07:52 AM

Richard Seekins replied to a thread Ideal Macronutrient Ratios for Weight Loss in Primal Blueprint Nutrition

If your new to this don't get over complicated with things. I have never calculated the % of anything. Just cutting out the crap stuff worked for me,...

12 replies | 717 view(s)

03-14-2013, 07:37 AM

Richard Seekins replied to a thread Gwyneth in trouble over carbs in Primal Blueprint Odds and Ends

I assume your basing your information from the press who love to mis quote to get a headline.

20 replies | 1105 view(s)

03-14-2013, 07:35 AM

Richard Seekins replied to a thread Gwyneth in trouble over carbs in Primal Blueprint Odds and Ends

I think the bit that struck me was the very fact that cutting out wheat and bread was branded as cutting out carbs..its clearly only a few sources of...

20 replies | 1105 view(s)

03-14-2013, 03:24 AM

Richard Seekins replied to a thread Gwyneth in trouble over carbs in Primal Blueprint Odds and Ends

I see no problem with a $500 T shirt and long as its gluton free :rolleyes:

20 replies | 1105 view(s)

03-14-2013, 03:09 AM

Richard Seekins replied to a thread Gwyneth in trouble over carbs in Primal Blueprint Odds and Ends

She is only cutting out wheat, they will be getting carbs in other ways im sure. The news papers are classic at mis quoting everything to get a...

20 replies | 1105 view(s)