To be honest, I haven't got a means to record my HR during exercise. I only record it when I take my BP. The HRs listed in my updates are at rest. An...
Thank you! I hope to hear about your progress! And I agree: my stomach didn't seem to have much trouble with meat. Smaller portions at first are key,...
^ Thanks for your encouragement, Jesster. It's been rough, but worthwhile, I think. A 16 hour fast is great! Perhaps you'll try something longer next...
Thanks for your comment, Terry. There are a lot of benefits to fasting, and although my main goal is to lose weight, I would be a fool to dismiss the...
It's going surprisingly well today. I don't want to jinx myself, but I feel, somewhat, that I've reached a turning point. I felt awful before bed and...
Working full-time while fasting is difficult. Each night, co-workers bring in snacks and things, or eat their lunches in close proximity. Someone had...
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