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  • wrigal01's Avatar
    12-02-2012, 08:33 AM
    wrigal01 started a thread Track Season workouts in Primal Blueprint Fitness
    Track season workouts are great from some aspects of primal blueprint: we do heavy lifting 3 times a week and sprint with full recoveries between...
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    2 replies | 143 view(s)
  • wrigal01's Avatar
    12-01-2012, 05:59 AM
    wrigal01 replied to a thread Walking as a workout? in Meet and Greet
    Cool I can for sure cut back on the sprints, but what kind of workouts should I do on the days that I'm not sprinting or lifting?
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    4 replies | 221 view(s)
  • wrigal01's Avatar
    12-01-2012, 05:52 AM
    wrigal01 started a thread Walking as a workout? in Meet and Greet
    I'm studying abroad in Santiago, Chile and public transportation is expensive and crowded, so I end up often walking at least two hours a day. I've...
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    4 replies | 221 view(s)
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