View Profile: Lojasmo - Mark's Daily Apple Forum

Today, 03:51 PM

Dragonfly replied to a thread 9 Pictures That Prove Beyond a Reasonable Doubt That Calories DON'T Count in Primal Blueprint Nutrition

Nice post, Adam! And given that Marion Nestle supported the fat tax, I can't believe anyone here would take her seriously.

6 replies | 121 view(s)

Today, 03:19 PM

Dragonfly replied to a thread Who's joining me? Very Low Carb - Low Protein - Support Thread in Primal Blueprint Nutrition

Just made another batch of chocolate butter. I calculated and each piece is 3.5 gm of carbs. I eat about 4 pieces a day. :)

587 replies | 17627 view(s)

Today, 11:07 AM

Dragonfly replied to a thread Who's joining me? Very Low Carb - Low Protein - Support Thread in Primal Blueprint Nutrition

salmon w/mayo and olives, limeade, chocolate butter Cheese, pork liver pâté, tea w/cream, chocolate butter I haven't eaten nuts for a while, but...

587 replies | 17627 view(s)

Today, 10:45 AM

Dragonfly replied to a thread Short term estrogen flooding the body after fat loss? in Primal Blueprint Nutrition

You sound like you aren't eating enough and/or are working out too much. If your calorie deficit is too high, you will feel like shit.

10 replies | 430 view(s)

Today, 10:41 AM

Dragonfly replied to a thread Most respected blogger in Primal Blueprint Nutrition

+1 Oops, didn't mean to leave these out!

24 replies | 574 view(s)

Today, 10:33 AM

Dragonfly replied to a thread Most respected blogger in Primal Blueprint Nutrition

Yup. Peter rocks!

24 replies | 574 view(s)

Today, 10:31 AM

Dragonfly replied to a thread Most respected blogger in Primal Blueprint Nutrition

Peter at Hyperlipid Anna at LifeExtension Zooko and Amber at Ketotic J. Stanton at Gnolls.org

24 replies | 574 view(s)

Today, 10:26 AM

Dragonfly replied to a thread Paleo low carb - fat percentage in Primal Blueprint Nutrition

BS. I have no cravings for sweet things. Only fatty/salty things. Quit assuming that you know best for everyone. You don't.

42 replies | 705 view(s)

Today, 09:55 AM

Dragonfly replied to a thread Paleo low carb - fat percentage in Primal Blueprint Nutrition

Check out Eat Wild

42 replies | 705 view(s)

Today, 09:04 AM

Dragonfly replied to a thread Obesity is now a Disease in Primal Research

You aren't alone in being glucose-intolerant! I have recently embraced the idea that actually my cells are being normal (for my particular genes)...

33 replies | 382 view(s)

Today, 08:30 AM

Dragonfly replied to a thread My Experiment with Vitamin D in Primal Blueprint Odds and Ends

Yes, the noise and some slight joint pain comes back (I'm 50 and fit, otherwise) If I ate more salmon, I wouldn't bother with the supplement. Like...

38 replies | 736 view(s)

Today, 08:13 AM

Dragonfly replied to a thread Paleo low carb - fat percentage in Primal Blueprint Nutrition

I easily eat 80% of my calories from fat everyday. So does Peter over at Hyperlipid and Anna at LifeExtension blog. :) Protein is 15% and carbs...

42 replies | 705 view(s)

Today, 07:57 AM

Dragonfly replied to a thread My Experiment with Vitamin D in Primal Blueprint Odds and Ends

My crepitus goes away when I take 1000 mg Krill oil.

38 replies | 736 view(s)

Today, 07:34 AM

Dragonfly replied to a thread My Experiment with Vitamin D in Primal Blueprint Odds and Ends

Before getting my D level sorted, I was on Fluticasone 2 puffs daily and Albuterol as needed. With the D3 level at ~ 80 ng/ml I have been...

38 replies | 736 view(s)

Yesterday, 07:24 PM

Dragonfly replied to a thread Who's joining me? Very Low Carb - Low Protein - Support Thread in Primal Blueprint Nutrition

Burger with cheddar and a duck egg, sauteed spinach, kombucha, chocolate butter Cheese, slivered almonds, chocolate butter, Brandy Sondra Unusual...

587 replies | 17627 view(s)

Yesterday, 04:10 PM

Dragonfly replied to a thread Primal Journal - Patrick (who has a filthy pirate hooker mouth) in Primal Blueprint Journals

Especially the weetabix logo, lol! Seriously, you look fantastic.

1923 replies | 50412 view(s)

Yesterday, 02:20 PM

Dragonfly replied to a thread Eating liver and burping.. in Primal Blueprint Nutrition

More likely to be the onions or pepper. Google FODMAPS.

3 replies | 38 view(s)

Yesterday, 02:03 PM

Dragonfly replied to a thread My Experiment with Vitamin D in Primal Blueprint Odds and Ends

Yawn. I've been doing D3 reading for the last 4 years. There is a lot of misinformation and many scare tactics out there. Sun is free, D3...

38 replies | 736 view(s)

Yesterday, 12:42 PM

Al_Kavadlo replied to a thread Bodyweight Calisthenics Hitting The Mainstream! in Primal Blueprint Fitness

Thanks, Pebbles! Love your attitude! I look forward to your HSPU video! :)

12 replies | 576 view(s)

Yesterday, 12:37 PM

Dragonfly replied to a thread My Experiment with Vitamin D in Primal Blueprint Odds and Ends

Actually, no, not crazy at all. 10,000 IUs is fine if you are deficient. Best to test, of course! Optimal 25(OH)D range is 50-60 ng/ml. And...

38 replies | 736 view(s)

Yesterday, 07:02 AM

Dragonfly replied to a thread Primal Journal - Patrick (who has a filthy pirate hooker mouth) in Primal Blueprint Journals

Hey wild Man, good to see you! :D I popped back in a few months ago after a year away. Doing nutritional ketosis and feeling fantastic.

1923 replies | 50412 view(s)

Yesterday, 06:57 AM

Dragonfly replied to a thread My Experiment with Vitamin D in Primal Blueprint Odds and Ends

My fair-skinned husband experienced this, too.

38 replies | 736 view(s)

Yesterday, 06:55 AM

Dragonfly replied to a thread Four Months to Wedding Day!! in Primal Blueprint Journals

:D

86 replies | 2399 view(s)

Yesterday, 06:53 AM

Dragonfly replied to a thread Who's joining me? Very Low Carb - Low Protein - Support Thread in Primal Blueprint Nutrition

I make my own at home, so the carb count will vary, but GT's original is about 3 gm per 4 oz serving(that's how much I drink.)

587 replies | 17627 view(s)

06-17-2013, 06:27 PM

Dragonfly replied to a thread Upper limit of fat consumption? in Primal Blueprint Nutrition

I don't count, I eat to satiety. I eat 80% of my food as fat.

4 replies | 108 view(s)

06-17-2013, 05:18 PM

Dragonfly replied to a thread Okay, it's time to admit it. in Primal Blueprint Nutrition

Yes, definitely! Many folk here have had great success losing LOTS of body fat by dropping their carbs to 100 gm per day or below, while eating...

36 replies | 1640 view(s)

06-17-2013, 04:30 PM

Dragonfly replied to a thread Okay, it's time to admit it. in Primal Blueprint Nutrition

Fat will not make you fat. Excessive calories in the presence of elevated insulin is the issue for most. So dropping fat calories might seem...

36 replies | 1640 view(s)

06-17-2013, 04:20 PM

Dragonfly replied to a thread Who's joining me? Very Low Carb - Low Protein - Support Thread in Primal Blueprint Nutrition

Burger w/Brie and a duck egg, kombucha, chocolate butter Goats gouda, pork liver pâté, red wine I am so full! My eating window is getting...

587 replies | 17627 view(s)

06-17-2013, 04:16 PM

Dragonfly replied to a thread Multivitamin for women - don't hate on the question! in Primal Blueprint Nutrition

Meh, I prefer to eat high quality pastured/wild foods. Liver, seafood, eggs, Magnesium Chelate 400-600 mg, and Sun/supplement D3 to a blood...

8 replies | 191 view(s)

06-17-2013, 09:23 AM

Dragonfly replied to a thread Who's joining me? Very Low Carb - Low Protein - Support Thread in Primal Blueprint Nutrition

Slept great last night! Even with my cheats, I stayed under 50 gm/carbs, so maybe that's the ticket--for me. Menstrual cramping was much reduced...

587 replies | 17627 view(s)

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