Alright, I'm feeling a little better now... Dinner wasn't as small as I'd feared, and I made myself a fat bomb treat tonight: 1.5 tbsp coconut oil, 2...
Alcohol has a tendency to less-than-ideal food choices... Ended up eating wayyy too much food last night. Started off alright with a glass of wine, a...
Welcome! Good advice above--you're right that you can't sustain a diet as low-calorie as the one you're describing sounds. I lost weight eating bacon...
Hey! I found this thread a little late, but I'm currently on Day 3 of a sugar detox... I didn't buy the book, so I'm not sure what level I'm playing...
Alright, a quick update: I checked my weight this morning to make sure my baseline number was accurate, and it turns out I'm actually at 144.0. Which...
Hi all! This is my first post, but I decided to introduce myself by way of a journal, as one of the main reasons I finally decided to make an account...
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