View Profile: Montco - Mark's Daily Apple Forum

05-17-2013, 07:34 PM

Montco replied to a thread Rob's Primal Journal (Montco) in Primal Blueprint Journals

Days 4 & 5 - May 16-17, 2013 Day 4 I decided to have a "20%" day and treat myself to a couple things. It backfired big time. What started out as a...

3 replies | 50 view(s)

05-15-2013, 07:38 PM

Montco replied to a thread Rob's Primal Journal (Montco) in Primal Blueprint Journals

Day 3 - May 15, 2013 Today's Weight - 261.9 lbs A bit too much dairy today. I have no issues with dairy so technically I'm okay with today's...

3 replies | 50 view(s)

05-14-2013, 07:53 PM

Montco replied to a thread New to Primal: Stomach upset in Primal Blueprint Nutrition

I get stomach pains from avocado almost every time that I eat it. Needless to say I've had to give it up.

6 replies | 149 view(s)

05-14-2013, 07:19 PM

Montco replied to a thread Rob's Primal Journal (Montco) in Primal Blueprint Journals

Day 2 - May 14, 2013 Today's Weight - 265.1 lbs No exercise today. Found out I have an interview tomorrow so I spent time prepping for that....

3 replies | 50 view(s)

05-13-2013, 08:37 PM

Montco started a thread Rob's Primal Journal (Montco) in Primal Blueprint Journals

Day 1 - May 13, 2013 Solid day overall. I was in the car for 7 hours today driving back home from Philadelphia so I made the best of it. Had to...

3 replies | 50 view(s)

04-30-2013, 06:27 AM

Montco replied to a thread What is your workout today? in Primal Blueprint Fitness

Went a little crazy with my workouts yesterday. Walked for 32 minutes. P90X Chest & Back. Biked 8 miles.

4745 replies | 219764 view(s)

04-12-2013, 11:06 AM

Montco started a thread My Primal Journey (Montco) in Primal Blueprint Journals

This is like my 5th or 6th time I started a Primal Journal. Each of the other times I fell off the wagon and failed. I wanted to start fresh with a...

0 replies | 22 view(s)

04-07-2013, 01:38 PM

Montco replied to a thread Project 365: My Transformation in Primal Blueprint Journals

Okay, today will be considered Day 1! Today's weight is 256 lbs. I have one year to drop down to my goal weight of around 175 to 185 depending on...

4 replies | 79 view(s)

04-05-2013, 04:28 AM

Montco replied to a thread Project 365: My Transformation in Primal Blueprint Journals

Thank you Annie! Yes, eggs are one of my go to foods. I lump those in under the "meat" category for some reason.

4 replies | 79 view(s)

04-04-2013, 08:39 PM

Montco started a thread Project 365: My Transformation in Primal Blueprint Journals

It took me from May 29th, 2012 until now to only drop around 20 lbs. I give Paleo/Primal all the credit for those 20 lbs, but regular relapses with...

4 replies | 79 view(s)

03-27-2013, 05:46 PM

Montco replied to a thread What is your workout today? in Primal Blueprint Fitness

Walked on the treadmill for 20 minutes. Something's better than nothing!

4745 replies | 219764 view(s)

03-15-2013, 06:44 PM

Montco replied to a thread What is your workout today? in Primal Blueprint Fitness

Worked the shoulders today. 3 sets each of Shoulder Presses, Lateral Raises, Front Raises, and Push Presses. This marks the end of my first full...

4745 replies | 219764 view(s)

02-27-2013, 11:12 AM

Montco replied to a thread Vibram Sale on 6pm in Primal Blueprint Fitness

My foot measures 11 inches exactly. In running shoes I am a size 12 (US). Size 11.5 for walking shoes. For 11 inches they recommended a size 43? ...

19 replies | 760 view(s)

02-27-2013, 10:20 AM

Montco replied to a thread Vibram Sale on 6pm in Primal Blueprint Fitness

How do the VibramFF fit? Do they run big/small? I'd like to order some but not sure if I should order my true size or up/down.

19 replies | 760 view(s)

02-09-2013, 05:50 PM

Montco replied to a thread If you could only live on 7 foods, what would they be? in Primal Blueprint Nutrition

1. Eggs 2. Baked Chicken 3. Greek Yogurt 4. Bacon 5. Bananas 6. Steak 7. Sweet Potatoes Modified to remove to tuna and add bacon, haha.

199 replies | 8598 view(s)

02-09-2013, 05:40 PM

Montco replied to a thread What is your workout today? in Primal Blueprint Fitness

Another 40 minutes of shoveling out Nemo today for me. Happy that the snow has stopped!

4745 replies | 219764 view(s)

02-08-2013, 10:56 AM

Montco replied to a thread Nemo survivors - how many are bracing for the blizzard? in Primal Blueprint Odds and Ends

I'm hoping this bastard Nemo dumps as much as he can on us. Bring on the snow. I'll take my 3 year old out and build a snow fort. Seems like I'm the...

27 replies | 651 view(s)

02-08-2013, 07:05 AM

Montco replied to a thread What is your workout today? in Primal Blueprint Fitness

To be honest, it will probably be shoveling 2+ feet of snow off my driveway, haha. Don't forget shoveling off part of the yard so my dog can do her...

4745 replies | 219764 view(s)

02-02-2013, 09:50 AM

Montco started a thread Primal Journal - Montco in Primal Blueprint Journals

I started my primal/paleo journey on May 29, 2012 at 275 lbs. These first 9 or so months have definitely been a learning process. I've strayed from...

0 replies | 232 view(s)

01-31-2013, 08:22 PM

Montco replied to a thread Rob's Primal Journal (Montco) in Primal Blueprint Journals

The last few days have been very non-primal. Or perhaps it is unprimal. Not sure, but either way I ate like a fat piece of crap. Really hate...

4 replies | 126 view(s)

01-29-2013, 01:45 PM

Montco replied to a thread Whole30 - thoughts? in Primal Blueprint Nutrition

"So many people do "modified" Whole30, which isn't a Whole30 ("oh, I am doing the Whole 30 but I am going to allow myself to have sweet potatoes",...

59 replies | 3941 view(s)

01-29-2013, 11:37 AM

Montco replied to a thread What is your workout today? in Primal Blueprint Fitness

2 mile run today. I'm also going to do some strength training later on this evening for the first time in ages.

4745 replies | 219764 view(s)

01-29-2013, 05:45 AM

Montco replied to a thread Whole30 - thoughts? in Primal Blueprint Nutrition

For how strict it is, I personally would rather stay Primal. Going Primal is a big enough commitment for me, cutting out even more would make me go...

59 replies | 3941 view(s)

01-29-2013, 05:38 AM

Montco replied to a thread Rob's Primal Journal (Montco) in Primal Blueprint Journals

Day 4 - January 28, 2013 Foods Consumed Eggs (3) Butter Strawberries Lettuce Bell Pepper Baby Carrots Ham

4 replies | 126 view(s)

01-28-2013, 08:33 PM

Montco replied to a thread What is your workout today? in Primal Blueprint Fitness

4 mile run for me today!

4745 replies | 219764 view(s)

01-28-2013, 01:38 PM

Montco replied to a thread Before and after pics in Primal Blueprint Success Stories

This is some really inspiring stuff in here. Keep it up everyone! Hope to add my before and after pics in 7 to 8 months.

5212 replies | 2977086 view(s)

01-28-2013, 07:19 AM

Montco replied to a thread Rob's Primal Journal (Montco) in Primal Blueprint Journals

NOT a primal day yesterday. Not at all. Really fell off the wagon. Back on it today. Consumed multiple foods yesterday that I shouldn't have and I...

4 replies | 126 view(s)

01-26-2013, 04:08 PM

Montco replied to a thread Rob's Primal Journal (Montco) in Primal Blueprint Journals

Day 1 - January 25, 2013 Foods Consumed Apple (2) Eggs (3) Bananas (3) Steak Ground Beef Broccoli Carrots

4 replies | 126 view(s)

01-26-2013, 05:53 AM

Montco started a thread Rob's Primal Journal (Montco) in Primal Blueprint Journals

May 29, 2012 I weighed in at 275 lbs. I had enough. I researched on the internet and came across the Paleo Diet at the time. I spent the next 6...

4 replies | 126 view(s)

01-18-2013, 08:16 AM

Montco replied to a thread Primal Journal (Montco) in Primal Blueprint Journals

Yesterday was a HORRIBLE day. I wasn't on plan at all. Completely disregarded what I am trying to do to gain better health. Luckily I am the one in...

4 replies | 92 view(s)

01-16-2013, 01:54 PM

Montco replied to a thread So far so good in Primal Blueprint Success Stories

Keep it up man! Looking forward to seeing your progress!

4 replies | 689 view(s)

01-16-2013, 11:48 AM

Montco replied to a thread Primal Journal (Montco) in Primal Blueprint Journals

I've decided that I am okay with yogurt for now and eventually will give it up. I've cut out all other dairy except for yogurt, specifically I'd like...

4 replies | 92 view(s)

01-15-2013, 08:03 PM

Montco started a thread Primal Journal (Montco) in Primal Blueprint Journals

Through various periods of off and on primal eating I've lost 15 lbs since May 29, 2012. There are serious chunks of time where I completely...

4 replies | 92 view(s)

01-15-2013, 01:52 PM

Montco started a thread Primal Journal - Rob Montgomery (Montco) in Primal Blueprint Journals

Through various periods of off and on primal eating I've lost 15 lbs since May 29, 2012. There are serious chunks of time where I completely...

0 replies | 58 view(s)

01-11-2013, 05:40 AM

Montco replied to a thread Rob's Primal Journal (Montco) in Primal Blueprint Journals

Thank you for the welcome and advice Josh! Those are some great tips. Weighed in this morning at 259 lbs. Goal weight is 175-185 lbs. Not sure the...

3 replies | 169 view(s)

01-10-2013, 05:44 PM

Montco replied to a thread Rob's Primal Journal (Montco) in Primal Blueprint Journals

Well here it is, January 10th and I still haven't fully transitioned back into the Paleo/Primal lifestyle. I've started making some changes in the...

3 replies | 169 view(s)

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