I am in a transition period so I have still been eating vegetarian foods at night. Unfortunately, no amount of beans, lentils, or other starchy carbs...
Anyone else have this? I have some trouble with sleeping through the night. I have been waking up every night at exactly 3 AM from having dreams that...
Oh yeah, I also have reactive hypoglycemia, which seems to do a lot better when I eat more protein, fat and complex carbs. Another reason why I have...
Former fit and muscular soccer player, turned depressed and lethargic 40-pounds-too-heavy girl in the first year of university! Boy was that a shock to the system! Goodbye mom's fresh meat-and veggies style cooking, hello disgusting cafeteria food with a salad bar consisting of only Potato salad and bean salad.
After struggling for 3 years to take off the 40 pounds I gained in that year, I discovered Mark Sisson and this lifestyle. Definitely an "aha" moment to say the least. I have literally just started, so I'm still making little mistakes here and there, but so far I am feeling amazing and see this as the only way I will live 'til the end of my days! It's quite a revelation, I think :)
Location:
Kelowna, BC, Canada
Gender:
Female
Interests:
Horseback riding, wine, the great outdoors, water activities, snowboarding, scrabble, board games
Occupation:
student/part time bartender
Signature
Height: 5'6
Starting Weight/Size: 185/US 12
Current weight/Size: 170/US 10 * started PB *
Mini goal weight/size: 160/US 9
2nd mini goal weight/size: 150/US 8
Ultimate lifestyle happy weight/size: 145-149/ US 6
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