I've ordered a copy and I want to start reading it this week. I too heard the podcast and I think what the Dr. is saying is "let's look at where all...
Days 20, 21, and 22 are a blur from being at school. Overall, I ate pretty well and weighed myself this morning to find that I'm 2 lbs down. I'll try...
Sleeping is actually going better these days. My biggest most pressing issue is my torrid love affair with chocolate covered almonds. I declare that...
Desperately looking for advice on kicking my new mid-afternoon craving for dark chocolate covered almonds. If I could eat one or two, no problem. But...
Now if only I could wake up early enough to do a fasted spring workout... Hmmm... :confused: Guess I'll wait until my next fasting day and do it when...
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