David_e_watt
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Join Date: 11-25-2012

Last Activity: 12-04-2012 04:34 AM

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11-30-2012, 02:15 AM

David_e_watt replied to a thread David's Primal Journal - it's harder in here rainy England than in Malibu! in Primal Blueprint Journals

kCal 1769 Fat 137g Carb 18g Protein 91g OK today I went a lot over on Fat and v.low on carbs and protein. Damn its hard to get the right...

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9 replies | 224 view(s)
11-30-2012, 02:05 AM

David_e_watt replied to a thread David's Primal Journal - it's harder in here rainy England than in Malibu! in Primal Blueprint Journals

kCal 1919 Fat 122g Carb 27g Protein 183g OK, so I went slightly over my target of 1600 Cal per day today, but still less than my BMR. I...

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9 replies | 224 view(s)
11-28-2012, 02:48 AM

David_e_watt replied to a thread David's Primal Journal - it's harder in here rainy England than in Malibu! in Primal Blueprint Journals

kCal 1686 Fat 62g Carb 42g Protein 237g

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9 replies | 224 view(s)
11-28-2012, 02:34 AM

David_e_watt replied to a thread David's Primal Journal - it's harder in here rainy England than in Malibu! in Primal Blueprint Journals

Actually I've just discovered SparkPeople to help track intake. Reviewing Tuesday 27th its closer to: 1984 kCal 90g Fat 55g Carb 237g protein ...

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9 replies | 224 view(s)
11-28-2012, 01:49 AM

David_e_watt replied to a thread David's Primal Journal - it's harder in here rainy England than in Malibu! in Primal Blueprint Journals

Look like I am going a bit over the top on the old proteins. What does anyone think about 15% Carb, 40% Protein, 45% Fat ratio? At target 1700...

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9 replies | 224 view(s)
11-27-2012, 02:06 PM

David_e_watt replied to a thread David's Primal Journal - it's harder in here rainy England than in Malibu! in Primal Blueprint Journals

Exercise: • 5 x 5 80Kg Squats • 1 x 5 60kg Deadlift • 5 x 5 unweighted dips • 5 x 5 30kg Bench press Water: 4litres Breakfast: • Omelette...

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9 replies | 224 view(s)
11-27-2012, 08:39 AM

David_e_watt replied to a thread Hi guys. Newly from Australia in Meet and Greet

G'Day from an Aussie living in the UK. Yep, PB is a long way from the ole maggot bags I remember from my youth. SImiliar age and similar reaction...

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3 replies | 564 view(s)
11-26-2012, 12:22 PM

David_e_watt replied to a thread David's Primal Journal - it's harder in here rainy England than in Malibu! in Primal Blueprint Journals

Ok, 1st day's journal. And being minful of having and audience I think I ate better that I have last week: Exercise: 50 x 20kg Kettlebell swings,...

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9 replies | 224 view(s)
11-26-2012, 06:34 AM

David_e_watt started a thread New here. Been PB for a few months and loving how I feel. in Meet and Greet

Hi all, I've been lurking for a while but finally decided to start posing. I've started a Journal at...

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0 replies | 419 view(s)
11-26-2012, 04:11 AM

David_e_watt replied to a thread David's Primal Journal - it's harder in here rainy England than in Malibu! in Primal Blueprint Journals

Oh, the reason I said that my "prime" weight at 86kg was at odds with the DEXA scan was because DEXA was saying that my lean weight was 68.4kg, so at...

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9 replies | 224 view(s)
11-26-2012, 04:03 AM

David_e_watt replied to a thread David's Primal Journal - it's harder in here rainy England than in Malibu! in Primal Blueprint Journals

Bloods all within normal range: Red Blood Cells Haemoglobin g/dL 13.8 HCT 0.418 Red Cell Count x10^12/L 4.61 MCV fL 90.7 MCH pg 29.9 MCHC...

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9 replies | 224 view(s)
11-26-2012, 03:57 AM

David_e_watt started a thread David's Primal Journal - it's harder in here rainy England than in Malibu! in Primal Blueprint Journals

Hi everyone, I thought that I would start a PB Journal here to tap into the great energy and support I have seen on these boards – hopefully to help...

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9 replies | 224 view(s)

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About David_e_watt

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About David_e_watt

Location:: Winchester, England

Gender:: Male

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Total Posts: 12

Posts Per Day: 0.07

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Last Activity: 12-04-2012 04:34 AM

Join Date: 11-25-2012

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David_e_watt Junior Member

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David_e_watt
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