View Profile: U2sandrah - Mark's Daily Apple Forum

03-10-2013, 01:57 AM

U2sandrah replied to a thread My own accountability journal. in Primal Blueprint Journals

Hey there! I havent been around much, a lot of new stuff moving to a new country with new habits and the language... oh my god! the language... But...

26 replies | 705 view(s)

02-22-2013, 12:23 PM

U2sandrah replied to a thread My own accountability journal. in Primal Blueprint Journals

So this week I managed to make it to a 80:20 ratio! Today was a freaking cold day, with wind gusts + snow, making it extremely tempting to go and...

26 replies | 705 view(s)

02-17-2013, 02:47 AM

U2sandrah replied to a thread My own accountability journal. in Primal Blueprint Journals

So this past week has been a week of ups and downs. I think on a 70:30 ratio. The damned chocolate croissants have taken the best of me, on two...

26 replies | 705 view(s)

02-10-2013, 05:06 AM

U2sandrah replied to a thread My own accountability journal. in Primal Blueprint Journals

Hi Annie! Well, I get what u mean, it has taken me a lot of time to stop buying loads of cheese and cookies and specially pasta. My approach has...

26 replies | 705 view(s)

02-09-2013, 11:51 PM

U2sandrah replied to a thread My own accountability journal. in Primal Blueprint Journals

It is good to have nothing but primal stuff in the pantry! Today I tried primal banana pancakes topped with some cream. Didnt even need sugar, they...

26 replies | 705 view(s)

02-09-2013, 04:21 AM

U2sandrah replied to a thread My own accountability journal. in Primal Blueprint Journals

Ok, so yesteday I had a work meeting and was served croissants and german pretzels... damn, had a couple of those. Then at lunch a handful of turkish...

26 replies | 705 view(s)

02-06-2013, 01:50 PM

U2sandrah replied to a thread My own accountability journal. in Primal Blueprint Journals

Ok so today was a much better day! No breakfast but coffee and a square of dark choc. Cantine dessert cut off, having a slice of turkey, leafy...

26 replies | 705 view(s)

02-05-2013, 11:33 AM

U2sandrah replied to a thread My own accountability journal. in Primal Blueprint Journals

So today I managed to cut the cantine dessert but... Damn... Couldnt resist the bakery I passed by at the exact moment the warm kuchen was taken...

26 replies | 705 view(s)

02-04-2013, 10:50 AM

U2sandrah replied to a thread My own accountability journal. in Primal Blueprint Journals

An excellent day personal wise, not a good day carb wise... over the 150g mark. So tomorrow Ill cut the lunch cantine dessert and easy on the dry...

26 replies | 705 view(s)

02-03-2013, 12:52 PM

U2sandrah replied to a thread My own accountability journal. in Primal Blueprint Journals

Since health has not been at 100% today, I just vegged around. No real hunger until 7pm, where I had 3 fried eggs and 6 slices of salami. Cold...

26 replies | 705 view(s)

02-03-2013, 10:56 AM

U2sandrah replied to a thread Primal Journal (Tindy) in Primal Blueprint Journals

So how have you been lately? Cheers.

40 replies | 816 view(s)

02-03-2013, 10:25 AM

U2sandrah replied to a thread No Sugar February in Primal Blueprint Journals

The tablespoon of oil can be taken at any time? or when you have the actual craving? Thanks!

119 replies | 2434 view(s)

02-03-2013, 04:03 AM

U2sandrah replied to a thread My own accountability journal. in Primal Blueprint Journals

For some reason, in more than 16hrs I havent eaten more than a handful of nuts, a little slice of salami, coffee and orange juice. Wont force-eat...

26 replies | 705 view(s)

02-03-2013, 04:01 AM

U2sandrah replied to a thread Primal Journal - Sandamel in Primal Blueprint Journals

Hey! How have you been?

57 replies | 979 view(s)

02-02-2013, 10:08 AM

U2sandrah replied to a thread My own accountability journal. in Primal Blueprint Journals

OK, so ive been MIA again, but the reason is that i moved to another country to work and live! So the whole transfer and goodbye dinner parties and...

26 replies | 705 view(s)

01-05-2013, 05:25 PM

U2sandrah replied to a thread Primal Journal (Tindy) in Primal Blueprint Journals

Thanks for the encouragement! Yeah, pizza+family= it seems inevitable. During my trip back home, where I also must partake in everything, I ate...

40 replies | 816 view(s)

01-05-2013, 02:10 PM

U2sandrah replied to a thread My own accountability journal. in Primal Blueprint Journals

Forgot to add: my fridge and pantry has the following: free range eggs, blueberries, strawberries, plain greek yogurt, gouda cheese, beef, leafy...

26 replies | 705 view(s)

01-05-2013, 02:06 PM

U2sandrah replied to a thread My own accountability journal. in Primal Blueprint Journals

So Ive done in the past 4 days, half of them with 14hr fasts, meaning: from 10pm to 12m-ish. My goal is to keep this up for the next couple of weeks....

26 replies | 705 view(s)

01-05-2013, 01:21 PM

U2sandrah replied to a thread Primal Journal (Tindy) in Primal Blueprint Journals

Kudos for your spirit and jornalism detail! Im also struggling around that same weight, I fell off the wagon pretty bad over the holidays and so Im...

40 replies | 816 view(s)

01-05-2013, 01:17 PM

U2sandrah replied to a thread Primal Journal - Sandamel in Primal Blueprint Journals

Happy new year to you too! Welcome back!

57 replies | 979 view(s)

01-03-2013, 05:48 PM

U2sandrah replied to a thread Primal Journal (Tindy) in Primal Blueprint Journals

Good going! seems that you are on the right track!! Cheers...

40 replies | 816 view(s)

01-02-2013, 06:25 PM

U2sandrah replied to a thread My own accountability journal. in Primal Blueprint Journals

Ok, im back! I went radio silent for a few weeks, due to holidays and a trip. I made up my mind to just relax and enjoy the holidays without...

26 replies | 705 view(s)

12-19-2012, 01:38 PM

U2sandrah replied to a thread My own accountability journal. in Primal Blueprint Journals

Glad to say that: Today very much on track! Breakfast: 2 fried eggs, one small avocado. Lunch: Lettuce salad, two small canneloni (yeah i know,...

26 replies | 705 view(s)

12-18-2012, 05:18 PM

U2sandrah replied to a thread Yet Another PB Journal - hibbs02 style in Primal Blueprint Journals

Ive seen a lot of falling of wagons lately, myself included! I also relate to a slow phasing in-out things. Cold turkey sure doesnt work for me!...

53 replies | 1341 view(s)

12-18-2012, 05:12 PM

U2sandrah replied to a thread My own accountability journal. in Primal Blueprint Journals

I kinda figured out why I snack on sweet junk during work hours: .- before or after stressful meetings. .- during boring-ass meetings! :rolleyes: ...

26 replies | 705 view(s)

12-18-2012, 05:05 PM

U2sandrah replied to a thread Primal Journal - Sandamel in Primal Blueprint Journals

I hear ya! Ive kinda figured out what makes me snack sweet junk at work: either anxiety (before or after stressful meetings) or boredom (during...

57 replies | 979 view(s)

12-18-2012, 03:03 PM

U2sandrah replied to a thread Primal Journal - Sandamel in Primal Blueprint Journals

Hey! It seems that you broke the almond chocolate rut? Also, kudos on the non-snacking study sessions!

57 replies | 979 view(s)

12-18-2012, 03:01 PM

U2sandrah replied to a thread My own accountability journal. in Primal Blueprint Journals

So today I slightly fell off the wagon, but I am willing to forgive myself, I do know why I caved in (anxiety) so I'll correct for next time. Overall...

26 replies | 705 view(s)

12-17-2012, 07:29 PM

U2sandrah replied to a thread My own accountability journal. in Primal Blueprint Journals

Hey! With my 100th post I graduated to Senior Member! :D Study session finished. A bit hungry but also very tired, so Ill go to bed. So today,...

26 replies | 705 view(s)

12-17-2012, 03:23 PM

U2sandrah replied to a thread My own accountability journal. in Primal Blueprint Journals

By the way, must consume and NOT buy again: .- Leftover heavy cream, still have approximately half a cup left. Only until better measurements turn...

26 replies | 705 view(s)