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SoloX
SoloX
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11-23-2012
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11-23-2012,
06:49 AM
SoloX
replied to a thread
Chris Kresser on Cholsterol
in
Primal Resources
Almost all of these books/programs are just a collation of their knowledge into one easy place. If you read him actively, I doubt there is anything...
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1 replies | 555 view(s)
11-23-2012,
06:48 AM
SoloX
replied to a thread
I'm having a difficult time gaining mass while staying Primal
in
Primal Blueprint Fitness
This. Take potatoes, slice them as fries, bake, and eat eat eat.
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22 replies | 1340 view(s)
11-23-2012,
06:45 AM
SoloX
replied to a thread
do triglycerides cause insulin spike?
in
Primal Blueprint Nutrition
It can: Insulin…an Undeserved Bad Reputation » Weightology Weekly
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32 replies | 1152 view(s)
11-23-2012,
06:45 AM
SoloX
replied to a thread
Eating More Vegetables than a Vegetarian.
in
Primal Blueprint Nutrition
1. Buy bag of frozen vegetables 2. Thaw 3. Saute in a bit of coconut oil 750g of veggies, guaranteed, every day.
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49 replies | 2363 view(s)
11-23-2012,
06:39 AM
SoloX
replied to a thread
BCAA's (amino acids)
in
Primal Blueprint Nutrition
I don't believe beef has a complete amino acid profile. Here is a good review on BCAAs and resistance exercise: Skeletal Muscle Protein Metabolism...
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6 replies | 518 view(s)
11-23-2012,
06:33 AM
SoloX
replied to a poll
Am i eating too LITTLE?
in
Primal Blueprint Nutrition
Your body, while smart, is not some machine that automatically senses your reduced intake. While there are a variety of factors, the one you are...
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31 replies | 1527 view(s)
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About SoloX
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About SoloX
Location:
Toronto
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Interests:
Supplements, kinesiology, nutrition
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Retired
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