Also, on another note, not sure if I should start a new thread for this but, I've read that on high fat, low carb diets, levels of IGF-1, despite the...
By 3 way split do you mean fat protein and carbs? I thought its generally better to consume more fat in proportion to carbs especially? I also wonder...
Thank you for the response, I guess if I do have cheat days I should probably just stick to pasta rather than twinkies. Another question, can you or...
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