This is perfect. Don't underestimate the kind of intensity you need. Resistance training should not consist of 10-15 reps at a light weight, or even...
Not quite. Carbs really are more likely to be used for glycogen storage than fat right after a workout because you are more insulin sensitive. Check...
Look at Jeff Volek's work, particularly his paper in Strength and Conditioning from 2010. I am not allowed to post the PDF, since it requires access...
1. It doesn't negate anything. Your liver is perfectly capable of metabolizing small amounts of fructose. It is just that sodas and fruit juices and...
If you knew anything about genetics, you would know that testing this hypothesis is a complete waste of time. There is no such thing as bad science....
I didn't make any comments about the work of Ancel Keys. I was talking about connecting blood type to metabolic health, which has nothing to do with...
If someone makes a set of claims about diet, and thousands of people apply those claims, a certain number of people will respond positively to those...
It would be helpful to know a few things: What does your diet look like now, and how long have you been doing that? Are you currently in the process...
Find latest posts
