I have a 19 yr old daughter who has had trouble regulating her period over the last 8 -10 mos. finally she got off the pill and has her first normal...
I mostly gave up gluten (gluten= wheat, barley, rye) 4 yrs ago when I discovered that my DDs and husband are all gluten intolerant (one severely).
I...
The forum has helped me to learn a lot over the years however, you can make yourself crazy trying to decipher all of the different approaches. Start...
Typically a minimum of 70- 90 mins ( per day X6 days) with good exposure. 3 days in a two piece swim suit, 3 days in a tank and shorts. This exposure...
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