Conversation Between Al_Kavadlo and rockstareddy

2 Visitor Messages

  1. Didn't see this until now. Looks like you got some good advice already, though. Glad you like the one arm pull-up video!
  2. hey buddy thanks for your advice the other day, can i get your opinion here?
    [url]http://www.marksdailyapple.com/forum/showthread.php?8744-Muscle-groups-Hit-hard-once-or-go-back-later[/url]

    saw nice on ehanded pull-up vid of you btw!
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