More Activity

13 Visitor Messages

  1. View Conversation
    Hey Al, You're doing some great work up in New York!
  2. View Conversation
    Oh no way! Love your vids, but I didn't realize you were actually on the site. Thanks for the motivation with pull ups =p
  3. View Conversation
    hey buddy thanks for your advice the other day, can i get your opinion here?
    [url]http://www.marksdailyapple.com/forum/showthread.php?8744-Muscle-groups-Hit-hard-once-or-go-back-later[/url]

    saw nice on ehanded pull-up vid of you btw!
Showing Visitor Messages 11 to 13 of 13
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About Al_Kavadlo

Basic Information

About Al_Kavadlo
Location:
NYC
Interests:
Pull-ups, running, handstands, etc
Occupation:
Personal Trainer

Signature


"In theory, theory and practice are the same. In practice, they couldn't be more different."

"You can have anything you want, but you can't have everything you want."

My blog: http://www.AlKavadlo.com

Statistics


Total Posts
Total Posts
1,399
Posts Per Day
0.98
Visitor Messages
Total Messages
13
Most Recent Message
09-08-2012 05:38 AM
General Information
Last Activity
04-11-2014 09:32 AM
Join Date
05-18-2010
Referrals
0

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