Up until a couple of weeks ago, I used to drink multiple cups of unsweetened short black coffee. I thought it help me lose fat, but stubbornly I have...
First 2 days of Lean Gains done. The rest day, I felt good. The training day, I'm not to sure.... it feels like too much carbs. Next training day, I...
Have you seen an optometrist for the eye floaters etc?
These could also indicate problems with the eyes such as retinal detachment and really should...
You have the fat calories backwards. Higher fat on rest days, lower fat on training days.
The reason for this is that you're burning all of your fat...
What do you people think of my lean gains eating plan? Been trying to work it out for a while now. As far as I can tell this is probably more primal...
Doing squats first thing in the morning, while fasted, is perfectly fine. Just consume 10g BCAAs before you workout to prevent muscle catabolism. And...
Home Page
Find latest posts