SpearCarrier
Member

Mini Statistics

Join Date: 11-14-2012

Last Activity: Today 01:18 AM

Recent Visitors

The last 8 visitor(s) to this page were:

This page has had 532 visits

Tab Content: SpearCarrier's Activity; About Me

Tab Content: All; SpearCarrier; Friends; Photos

Older Activity
Today, 01:17 AM

SpearCarrier replied to a thread Hormone-Free Frozen chicken fillets (UK) in Primal Blueprint Nutrition

Thanks for all the replies. I personally would eat chicken from the bone but my girlfriend is very picky and will only eat fillets. She also...

see more

15 replies | 231 view(s)
05-21-2013, 08:45 AM

SpearCarrier started a thread Hormone-Free Frozen chicken fillets (UK) in Primal Blueprint Nutrition

I am looking for chicken fillets which contain no hormones/antibiotics etc but are cheap. I don't want organic because that will cost too much and I...

see more

15 replies | 231 view(s)
03-12-2013, 06:50 AM

SpearCarrier replied to a thread Rate my diet please. in Primal Blueprint Nutrition

I do eat potatoes/sweet potatoes but try to limit them as much as possible as starch feeds pathogens in the gut, and I don't wanna bring ulcerative...

see more

13 replies | 519 view(s)
03-12-2013, 04:39 AM

SpearCarrier replied to a thread Rate my diet please. in Primal Blueprint Nutrition

I can't digest red meat very well which is why I eat the chicken, it is free range and organic and the salmon is alaskan sockeye. I do eat a LOT of...

see more

13 replies | 519 view(s)
03-11-2013, 11:18 AM

SpearCarrier replied to a thread Rate my diet please. in Primal Blueprint Nutrition

The tomato paste masks the butter taste - I just use it as a vessel to get lots of calories in me. I have about 60g of butter in each soup so its...

see more

13 replies | 519 view(s)
03-11-2013, 09:18 AM

SpearCarrier started a thread Rate my diet please. in Primal Blueprint Nutrition

Firstly, some might already know, but I have a very small build for a guy - 5ft4 and weigh just 112lbs (due to illnesses in the past) and I am slowly...

see more

13 replies | 519 view(s)
03-11-2013, 09:10 AM

SpearCarrier replied to a thread Dealing with a cancer patient and their diet? in Primal Blueprint Nutrition

They have shown from rat-studies that fasting during chemo - protects your cells from permanent damage. I don't always follow Mercola's advice, but...

see more

6 replies | 118 view(s)
03-11-2013, 09:09 AM

SpearCarrier replied to a thread Dealing with a cancer patient and their diet? in Primal Blueprint Nutrition

Hi Sorry to hear about the cancer - it's a very scary event for someone. How well do you get on with him? Would it be easy to give it to him...

see more

6 replies | 118 view(s)
02-13-2013, 03:59 AM

SpearCarrier replied to a thread Hypertension despite all-out effort in Primal Blueprint Odds and Ends

Never knew that, thank you. Which diurectic would you recommend? She drinks a lot of green tea and also dandelion tea already but she still holds...

see more

8 replies | 238 view(s)
02-10-2013, 10:45 AM

SpearCarrier replied to a thread Hypertension despite all-out effort in Primal Blueprint Odds and Ends

Thanks for the reply, good to know that your BP is dropping. I think I will just persevere with the diet for her, but I don't think she will let go...

see more

8 replies | 238 view(s)
02-10-2013, 10:17 AM

SpearCarrier replied to a thread Hypertension despite all-out effort in Primal Blueprint Odds and Ends

I thought 140/80 was average? and that your current 115/65 would be considered low? Do you eat strictly paleo? I wondered what your dietary habits...

see more

8 replies | 238 view(s)
02-10-2013, 09:50 AM

SpearCarrier started a thread Hypertension despite all-out effort in Primal Blueprint Odds and Ends

My partner suffers from hypertension and lately we have been tackling it head-on, we have got some beetroot extract, Niacin and raw garlic and she...

see more

8 replies | 238 view(s)
01-28-2013, 11:31 AM

SpearCarrier replied to a thread Digestive Enzyme Help in Primal Blueprint Nutrition

Cinnamon can be high in aflatoxins, I won't touch that.

see more

9 replies | 312 view(s)
01-28-2013, 11:30 AM

SpearCarrier replied to a thread Digestive Enzyme Help in Primal Blueprint Nutrition

I had ulcerative colitis and cured that using my methods, which is also an autoimmune disease... I have also got rid of my M.E by 90%, which I am...

see more

9 replies | 312 view(s)
01-28-2013, 02:57 AM

SpearCarrier replied to a thread Digestive Enzyme Help in Primal Blueprint Nutrition

Unless you meant 11pm?

see more

9 replies | 312 view(s)
01-28-2013, 02:51 AM

SpearCarrier replied to a thread Digestive Enzyme Help in Primal Blueprint Nutrition

I agree, I don't eat until 12pm to reap the benefits of fasting. We were never designed to wake up with an animal next to us, ready to be eaten for...

see more

9 replies | 312 view(s)
01-27-2013, 04:48 AM

SpearCarrier started a thread Digestive Enzyme Help in Primal Blueprint Nutrition

Hey again everyone, here is another stupid puzzler for you lol. Hope you are all well. Basically, I have a coffee with butter to break my fast and...

see more

9 replies | 312 view(s)
01-11-2013, 01:45 AM

SpearCarrier replied to a thread Creating a demon grip. in Primal Blueprint for Athletes

^ thanks. I have come across Mr Johnson before, he has some great ideas - I will check out a few more of his videos :)

see more

14 replies | 1207 view(s)
01-11-2013, 01:41 AM

SpearCarrier replied to a thread Which muscle is this? (picture included) in Primal Blueprint for Athletes

Thanks guys for the informative posts and you're right Dr Furst Dunaharm, I should accept that I won't grow the same "style" of muscle as other...

see more

19 replies | 1434 view(s)
01-10-2013, 05:58 AM

SpearCarrier replied to a thread The easiest and tasty, low carb energy boost. (CLA BOMB) in Primal Blueprint Recipes

I personally use one heaping teaspoon of tomato paste - I would use more, but I don't like eating carbs (especially fructose) too early in the day...

see more

1 replies | 345 view(s)
01-10-2013, 05:57 AM

SpearCarrier started a thread The easiest and tasty, low carb energy boost. (CLA BOMB) in Primal Blueprint Recipes

Most of my calories come from grass-fed butter and I use it for fuel rather than carbs - so this is a perfect way to disguise it and eventually you...

see more

1 replies | 345 view(s)
01-10-2013, 05:46 AM

SpearCarrier replied to a thread Creating a demon grip. in Primal Blueprint for Athletes

Will check out the link in a sec, gotta wash up first before my girlfriend kicks my butt haha. Thanks. Glad to know there are other people...

see more

14 replies | 1207 view(s)
01-10-2013, 02:49 AM

SpearCarrier started a thread Creating a demon grip. in Primal Blueprint for Athletes

Firstly, thanks to the people who replied to my recent posts - things are clear now and I can concentrate on the bigger picture. I will be logging...

see more

14 replies | 1207 view(s)
01-09-2013, 01:47 AM

SpearCarrier replied to a thread Squat/Testosterone connection. in Primal Blueprint Fitness

I have been doing some (over)thinking again and wondered if taking bcaa either before, during or after the squats could possibly interupt the...

see more

10 replies | 893 view(s)
01-09-2013, 01:38 AM

SpearCarrier replied to a thread Which muscle is this? (picture included) in Primal Blueprint for Athletes

Thanks guys, I will start doing some weighted incline push ups and maybe add some incline presses when I get a bench in my dungeon. I think the...

see more

19 replies | 1434 view(s)
01-08-2013, 11:10 AM

SpearCarrier replied to a thread Which muscle is this? (picture included) in Primal Blueprint for Athletes

Thanks for the link but unfortunately it didn't help - it hasn't got that muscle labelled lol. If you look at the link you sent me and check out...

see more

19 replies | 1434 view(s)
01-08-2013, 09:40 AM

SpearCarrier started a thread Which muscle is this? (picture included) in Primal Blueprint for Athletes

Could someone please help me out by telling me what this muscle is? I believe it is the front deltoid, but I may be wrong.... It is in between the...

see more

19 replies | 1434 view(s)
01-08-2013, 09:21 AM

SpearCarrier replied to a thread Squat/Testosterone connection. in Primal Blueprint Fitness

Thanks guys :)

see more

10 replies | 893 view(s)
01-07-2013, 02:09 AM

SpearCarrier replied to a thread Squat/Testosterone connection. in Primal Blueprint Fitness

I apologize for the poor readability of the above post and please forgive any confusion - I am tired today :)

see more

10 replies | 893 view(s)

More Activity

About SpearCarrier

Basic Information

About SpearCarrier

Location:: UK

Gender:: Male

Statistics

Total Posts

Total Posts: 38

Posts Per Day: 0.20

General Information

Last Activity: Today 01:18 AM

Join Date: 11-14-2012

Referrals: 0

All times are GMT -7. The time now is 06:37 PM.

SpearCarrier Member

Mini Statistics

Recent Visitors

Basic Information

About SpearCarrier

Statistics

Total Posts

General Information

SpearCarrier
Member