JonOhJay
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Join Date: 11-11-2012

Last Activity: 05-01-2013 01:09 AM

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Older Activity
04-27-2013, 08:39 PM

JonOhJay started a thread Are body weight exercises enough? in Primal Blueprint Fitness

While listening to the Paleo Solution Podcast by Robb Wolf, I found that Robb seems to strongly advocate weightlifting exercises like the snatch,...

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14 replies | 1624 view(s)
01-10-2013, 11:58 PM

JonOhJay started a thread Mucus Problem in Primal Blueprint Nutrition

I'm fairly new to the paleo diet (about 8 months in). I've definitely gotten great results so far. But I started to recently suffer from from this...

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1 replies | 214 view(s)
01-10-2013, 11:50 PM

JonOhJay replied to a thread !@I)@!$# Ruined my IF in Primal Blueprint Nutrition

Haha it's ok. I'm pretty sure that amount wouldn't make your fast break. Go with the 16/8 fast at first... it's easier to get used to and gradually...

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13 replies | 1055 view(s)

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About JonOhJay

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About JonOhJay

Location:: Philadelphia

Gender:: Male

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Total Posts: 10

Posts Per Day: 0.05

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Last Activity: 05-01-2013 01:09 AM

Join Date: 11-11-2012

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