Tab Content
  • kepd5691's Avatar
    01-18-2015, 01:25 PM
    kepd5691 started a thread Coconut Milk in Primal Blueprint Recipes
    I am confusted. I found coconut milk in both the dairy section with the organic milk and other dairy products and also as a canned product. Which...
    10 replies | 1111 view(s)
  • kepd5691's Avatar
    01-13-2015, 04:00 AM
    kepd5691 replied to a thread Chicken sausages in Primal Blueprint Recipes
    Thanks. I had a small bite and they were very good. Sent from my iPad using Marks Daily Apple Forum
    3 replies | 322 view(s)
  • kepd5691's Avatar
    01-12-2015, 03:29 PM
    kepd5691 started a thread Chicken sausages in Primal Blueprint Recipes
    Hi all. Third day primal. Can I eat chicken sausages, with Romano cheese (I guess made with sheeps milk, cultures, rennet, salt) parsley, spices...
    3 replies | 322 view(s)
No More Results
About LMarsh

Basic Information

About LMarsh
I am a happily married, mother of 4 living in central Ohio. I have always been an active, health nut but stumbled across oneday and felt like I was home. I love science and human physiology, so of course I was hooked right off the bat. I never struggled with my weight, putting some on only with my pregnancies, but i was always able to take it back off due to my love of weightraining and eating healthy. I have struggled with rosacea and bloating for the past 10 years and recently discovered a gluten and lactose intolerance. Enter Primal lifestyle. My rosacea is nearly unoticeable unless I have a weak moment and eat some birthday cake or celebratory grain based product. I love me some whole milk, butter, sour cream and greek yogurt, so i do have to pop some lactase supplements, but otherwise, my new grain free, low carb lifestyle has given me a new perspective on eating and living. Now if I could just convince the rest of the world.
Marion, Ohio
weight training, figure competition, reading, learning new things, human physiology and biochemistry
Diagnostic medical sonographer. (OB/GYN, Adult Echocardiography, Vascular, Small parts, Abdominal)


Total Posts
Total Posts
Posts Per Day
General Information
Last Activity
03-02-2013 05:08 PM
Join Date