View Profile: haydenwest - Mark's Daily Apple Forum

03-13-2013, 03:10 PM

haydenwest started a thread Lower Back Injury--HELP! in Primal Blueprint Fitness

I'll give you the background info first: So a little over a week ago, I totally ****ed up my lower back. While doing squats (I decided to switch...

0 replies | 88 view(s)

02-14-2013, 02:15 PM

haydenwest replied to a thread Carb Cycling (for lifters) in Primal Blueprint Nutrition

Bump

4 replies | 185 view(s)

02-14-2013, 11:02 AM

haydenwest started a thread Carb Cycling (for lifters) in Primal Blueprint Nutrition

From what I've come to understand, consuming higher amounts of carbs on heavy lifting days is beneficial for recovery/muscle growth, and on those...

4 replies | 185 view(s)

02-08-2013, 10:18 AM

haydenwest replied to a thread Question about apples in Primal Blueprint Nutrition

So having some (basmati) rice post-workout won't cause fat gain? I guess I should've clarified that while I do want to gain mass, I want it to be...

11 replies | 684 view(s)

02-08-2013, 10:15 AM

haydenwest replied to a thread Question about apples in Primal Blueprint Nutrition

Thank you for all the replies guys. I guess in the big scheme of things, one apple is insignificant haha

11 replies | 684 view(s)

02-07-2013, 11:17 AM

haydenwest replied to a thread Question about apples in Primal Blueprint Nutrition

22 y/o male, 5'8, 153 lbs. Essentially trying to build proportional amounts of strength/mass, with minimal fat gain. I understand that PB allows for...

11 replies | 684 view(s)

02-07-2013, 11:02 AM

haydenwest started a thread Question about apples in Primal Blueprint Nutrition

Hi everyone. I've been following the StrongLifts training program (5x5 heavy compounds 3x a week, increasing weight each time), so naturally, I've...

11 replies | 684 view(s)

12-04-2012, 12:31 PM

haydenwest replied to a thread At a crossroads... in Primal Blueprint Nutrition

Yeah, I think I might do that. I haven't really had a set "plan" as far as eating goes, but I've started to notice that it's getting more and more...

7 replies | 442 view(s)

12-03-2012, 11:48 AM

haydenwest replied to a thread At a crossroads... in Primal Blueprint Nutrition

I can definitely feel myself getting stronger. For 5x5's, my squats have gone from 135 to 215, and my deadlifts 135 to 185. As far as an "ideal"...

7 replies | 442 view(s)

12-03-2012, 09:49 AM

haydenwest started a thread At a crossroads... in Primal Blueprint Nutrition

Hey guys. I've been following all aspects of the PB plan for the past month and have definitely noticed great results so far. I started at 153 lbs,...

7 replies | 442 view(s)

11-24-2012, 03:06 PM

haydenwest started a thread Accidental fasting? in Primal Blueprint Nutrition

Hey everyone. So I've been eating primal for about two weeks now, along with lifting heavy 3x a week and walking whenever I can. As the days have...

9 replies | 336 view(s)

11-21-2012, 05:42 PM

haydenwest replied to a thread Hansen's Diet Soda--dangerous? in Primal Blueprint Nutrition

Oh it's not something I would have normally. We usually have them in our house, but I'm talking about a once in a while kind of thing.

16 replies | 1270 view(s)