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Today, 11:22 PM

Paleobird replied to a thread Primal Journal (SugarfreeLife) in Primal Blueprint Journals

Dear Sugar Free Life, hang in there. You probably have some healing to do before your body will feel confident enough to give up the extra. Robin ...

56 replies | 874 view(s)

Today, 11:15 PM

Paleobird replied to a thread Bitchapalooza 2013 in Primal Blueprint Journals

That is a truly great song. <calls it up on itunes and hums along> I'm so glad you are taming the coffee monster. That is one of the best overall...

396 replies | 7836 view(s)

Today, 11:08 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

Thank you. I've noticed the posts you do make and you should lurk less and post more. Welcome. I had an awesome day today. GMan and I went out...

2955 replies | 180367 view(s)

Today, 10:58 PM

Paleobird replied to a thread Primal food for an Iguana? in Primal Blueprint Nutrition

If you ever get sick of your iguana dropping bombs on you, Gorbag, you can always sell him for a good price. Iguana meat is expensive. Iguana...

10 replies | 99 view(s)

Today, 10:47 PM

Paleobird replied to a thread How many meals a day does everyone eat? in Primal Blueprint Nutrition

I usually eat one main meal either a late lunch or early dinner depending on what I'm doing. I may have a glass of kefir or some coconut milk in my...

21 replies | 302 view(s)

Today, 10:12 PM

Paleobird replied to a thread Jerusalem Artichoke Pasta? in Primal Blueprint Nutrition

Also look up the Sea Tangle brand of kelp noodles. A good source of iodine and many other nutrients and also delicious. Sea Tangle Noodle...

2 replies | 44 view(s)

Today, 09:59 PM

Paleobird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

Good Grok! It costs that much? Really?

33 replies | 407 view(s)

Today, 09:52 PM

Paleobird replied to a thread Grief as a stressor- 6 months in? in Primal Blueprint Odds and Ends

Hi Heather, I'm so sorry about your mom. I lost my dad last November and yes, it is a stressor. It is going to take a while. The thing that I...

4 replies | 32 view(s)

Today, 09:16 PM

Paleobird replied to a thread Gripe of the Day in Primal Blueprint Odds and Ends

Pandapants, even though you don't know me on facebook (since I don't do facebook) I would still be happy to do an edit for you. I actually have...

6790 replies | 302851 view(s)

Today, 09:04 PM

Paleobird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

This is extremely helpful information. Thank you. I have a choice of three boxes in my area. Perhaps I can get in to try each out for a day and...

33 replies | 407 view(s)

Today, 08:59 PM

Paleobird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

Thanks so much everybody for the helpful info. The whole "fitness" vs "strength" concept is interesting has come up in a couple of responses. I...

33 replies | 407 view(s)

Today, 08:52 PM

Paleobird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

The link you posted has sessions 1-4. Are there more available?

33 replies | 407 view(s)

Today, 05:03 PM

namelesswonder replied to a thread Anxiety, depression, laziness...Can the nameless wonder change? in Primal Blueprint Journals

My dad gave me a check for my birthday. I think Hulky and I will have a nice dinner out sometime soon with it.

4423 replies | 149708 view(s)

Today, 02:32 PM

namelesswonder replied to a thread Primal Feet First: In Search of Lost Time or Remembrance of Things Past in Primal Blueprint Journals

Interestingly, it is not the individual violence in films that bothers me, but mass destruction. Recently, I was really upset by images of thrown...

907 replies | 24569 view(s)

Today, 01:39 PM

namelesswonder replied to a thread Step right up-don’t be shy-to the Ombat Sh!t Show in Primal Blueprint Journals

Ingesting epsom salts worked for a while, and then it didn't, even when things weren't backed up. I took up to 8 g at one time, I think, and it just...

738 replies | 9296 view(s)

Today, 01:37 PM

namelesswonder replied to a thread Anxiety, depression, laziness...Can the nameless wonder change? in Primal Blueprint Journals

I know it can vary from state to state. I would think it will be okay if I am insured through the Mustang, no matter what car I am driving. Some...

4423 replies | 149708 view(s)

Today, 12:57 PM

Paleobird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

Oh, that was hilarious and a little frightening. Thank you. I think.

33 replies | 407 view(s)

Today, 12:49 PM

namelesswonder replied to a thread <Insert Bacon Here> One fat (guy's) primal journal in Primal Blueprint Journals

I don't like coleslaw. My mom makes it with vinegar and lemon juice and I LOVE that version, but I think it's disgusting with mayo in it. Was there a...

7599 replies | 173293 view(s)

Today, 12:48 PM

Paleobird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

'Nother question someone may know. Do you pay month to month or do they make you sign a long contract? (perhaps this varies by box too.)

33 replies | 407 view(s)

Today, 12:48 PM

namelesswonder replied to a thread Anxiety, depression, laziness...Can the nameless wonder change? in Primal Blueprint Journals

I didn't think about the marriage thing. Not sure how/if our rates will change with that (I will have him check & I will find out from Liberty Mutual...

4423 replies | 149708 view(s)

Today, 12:41 PM

Paleobird replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

Good question. Not sure about that. I don't do "safe" starches personally. For me there is no such thing. Most of my carbs come from fruits that...

947 replies | 61184 view(s)

Today, 12:35 PM

Paleobird replied to a thread "Clogged Arteries for Dummies" in Primal Blueprint Odds and Ends

Please read for some less voodooish science. Causes of Atherosclerosis

8 replies | 115 view(s)

Today, 12:24 PM

Paleobird replied to a thread ready to give up weekday drinking? in Primal Blueprint Odds and Ends

Yeah, I noticed that too. The other day when out at an oyster bar that has "happy hour" prices on raw oysters (yum), as soon as I had a cocktail,...

21 replies | 407 view(s)

Today, 12:20 PM

namelesswonder replied to a thread Eating liver and burping.. in Primal Blueprint Nutrition

Do you cook other meats in butter, onions, and bell pepper? Any issues with those meals? Is this more or less meat than you usually eat (I don't know...

3 replies | 35 view(s)

Today, 12:13 PM

namelesswonder replied to a thread Anxiety, depression, laziness...Can the nameless wonder change? in Primal Blueprint Journals

haha maybe I should make him a Wonder Woman apron.

4423 replies | 149708 view(s)

Today, 12:11 PM

namelesswonder replied to a thread Maca Powder in Primal Blueprint Odds and Ends

Do you have any resources w/ information about these? A quick search online and I'm finding very little information about ashwagandha being helpful...

4 replies | 69 view(s)

Today, 12:11 PM

Paleobird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

Thanks for the link RM. Wow. A lot of hate going on over there at Starting Strength. (That's just doing a random sample every hundred pages or...

33 replies | 407 view(s)

Today, 11:56 AM

Paleobird replied to a thread So, why men won't lift weights? in Primal Blueprint Fitness

Hey, Magnolia. I just started a thread about Crossfit and then saw this. I would appreciate your input on it if you have a minute.

734 replies | 23353 view(s)