View Profile: mrhtower - Mark's Daily Apple Forum

Today, 12:29 PM

Paleobird replied to a thread Intermittent Fasting - A Primer ( Part 3 ) in Primal Blueprint Nutrition

Ewww. PK, that guy in the pic above looks like he has a giant bicep tumor. Not attractive.

340 replies | 48168 view(s)

Today, 11:59 AM

Paleobird replied to a thread Am I a fat burner?? in Mark's Daily Apple Blog Post Topics

Derp, I hope you and Zach are happy here together on what has become a very silly thread. I'm done. To the OP, I seriously hope you are not put...

33 replies | 623 view(s)

Yesterday, 04:50 PM

Paleobird replied to a thread Am I a fat burner?? in Mark's Daily Apple Blog Post Topics

The OP should keep in mind that this person just advocated smoking cigarettes for health on another thread, plus brags about doing drugs, drinking,...

33 replies | 623 view(s)

Yesterday, 04:28 PM

Paleobird replied to a thread AC and sinuses - primal workaround? in Primal Blueprint Odds and Ends

That's what it sounded like to me too and you are right that it could be in more than just the filter. Also Markbt has a good point about replacing...

7 replies | 61 view(s)

Yesterday, 04:23 PM

Paleobird replied to a thread Say 10 random things about yourself! in Primal Blueprint Odds and Ends

Actually that is going to be part of the South America trip I am planning so I guess I counted it in w/ s. America. I've seen all the other ones.

22 replies | 369 view(s)

Yesterday, 04:13 PM

Paleobird replied to a thread Am I a fat burner?? in Mark's Daily Apple Blog Post Topics

Actually it is a joke and Gorbag knows it. He and I have had words on several threads about aspartame. It's one of those bad penny subjects that...

33 replies | 623 view(s)

Yesterday, 04:07 PM

Paleobird replied to a thread Do You Take Matt Stone Seriously? in Primal Research

I rarely eat any vegetables. I don't think he ever said not to eat white potatoes, just pointed out the advantages of sweet potatoes particularly as...

120 replies | 9316 view(s)

Yesterday, 01:04 PM

Paleobird replied to a thread AC and sinuses - primal workaround? in Primal Blueprint Odds and Ends

Could there perhaps be a problem with clogged/mold infested filters in your AC system? Do you have one unit just for your apartment or is it a...

7 replies | 61 view(s)

Yesterday, 12:59 PM

Paleobird replied to a thread Say 10 random things about yourself! in Primal Blueprint Odds and Ends

1)I have a really good singing voice and have sung professionally including with the SD Symphony. 2)I have a dog (the Primal Wolf Cub) who is the...

22 replies | 369 view(s)

Yesterday, 12:30 PM

Paleobird replied to a thread Glycemic Index in Primal Blueprint Nutrition

Welcome.

12 replies | 245 view(s)

Yesterday, 12:01 PM

Paleobird replied to a thread Glycemic Index in Primal Blueprint Nutrition

This:WHAT'S THE DIFFERENCE BETWEEN THE GLYCEMIC INDEX (GI) AND GLYCEMIC LOAD (GL)? | Diabetes Management is a good breakdown of the difference...

12 replies | 245 view(s)

Yesterday, 10:48 AM

Paleobird replied to a thread Primal "bread" (a dirty word, yes?) in Primal Blueprint Recipes

In their natural state, yes, very. I believe the native americans used them extensively but only after a complicated soaking process to get the...

29 replies | 2959 view(s)

Yesterday, 10:45 AM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

And she is sharp as a tack at 100. A really nice lady. Oh good, you and the hubs are going to have a grownups only weekend. For us it is almost...

2732 replies | 167514 view(s)

Yesterday, 10:14 AM

Paleobird replied to a thread Primal "bread" (a dirty word, yes?) in Primal Blueprint Recipes

Just curious. Where do you get acorn flour or do you grind your own?

29 replies | 2959 view(s)

Yesterday, 10:10 AM

Paleobird replied to a thread Am I a fat burner?? in Mark's Daily Apple Blog Post Topics

Aw, Gorbag, lighten up and learn how to take a joke. And, just because you don't understand Mr. Stanton's writing does not make it psuedo-science. ...

33 replies | 623 view(s)

Yesterday, 09:29 AM

Paleobird replied to a thread Do You Take Matt Stone Seriously? in Primal Research

Yeah, Patski, that's one of the reasons I don't bother with paleohacks. That site is bound to become a more and more exclusive echo chamber because...

120 replies | 9316 view(s)

Yesterday, 08:58 AM

Paleobird replied to a thread Am I a fat burner?? in Mark's Daily Apple Blog Post Topics

Like I said, he also refuses to understand that Diet Coke is not a healthy drink. For anyone interested in the science behind the carb flu, J...

33 replies | 623 view(s)

05-23-2013, 07:02 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

I have some very old and dear friends coming to stay with me through the weekend. They are a couple who used to live in Baja Mexico and for many...

2732 replies | 167514 view(s)

05-23-2013, 06:41 PM

Paleobird replied to a thread Secret Sugar Confessions in Primal Blueprint Odds and Ends

I used to keep some sugar around for guests but I haven't bought any in years.

39 replies | 744 view(s)

05-23-2013, 04:53 PM

Paleobird replied to a thread Do You Take Matt Stone Seriously? in Primal Research

Choco and I are two good examples of how inclusive Primal can be. He is there with his safe starches and fat free cottage cheese and skinless...

120 replies | 9316 view(s)

05-23-2013, 04:36 PM

Paleobird replied to a thread Am I a fat burner?? in Mark's Daily Apple Blog Post Topics

Hypoglycemia happens in non diabetic people too. Sure they do burn some fat, they just don't burn it efficiently or effectively. Just because you...

33 replies | 623 view(s)

05-23-2013, 03:50 PM

Paleobird replied to a thread Am I a fat burner?? in Mark's Daily Apple Blog Post Topics

This is why insulin resistant people need to eat every two to three hours or else get the hypoglycemic shakes. The fat is right there but their body...

33 replies | 623 view(s)

05-23-2013, 03:13 PM

Paleobird replied to a thread Do You Take Matt Stone Seriously? in Primal Research

Some people just need something to rail against. If it's not there, they create it out of straw. Be well however you choose to eat.

120 replies | 9316 view(s)

05-23-2013, 03:04 PM

Paleobird replied to a thread Am I a fat burner?? in Mark's Daily Apple Blog Post Topics

if they haven't damaged their metabolism by one means or another (obesity, diabetes, thyroid problems, excessive sugar consumption, insulin...

33 replies | 623 view(s)

05-23-2013, 02:16 PM

Paleobird replied to a thread Paleobird's Adventures in Carnivorousness in Primal Blueprint Nutrition

Oooh that looks nice. You can saute the meat then change to lower heat. Now, when I do a pot roast I brown it first and then put it in the slow...

454 replies | 25075 view(s)

05-23-2013, 01:43 PM

Paleobird replied to a thread Am I a fat burner?? in Mark's Daily Apple Blog Post Topics

Gorbag, if you bothered to read the article I linked by Mark, you would know that this is exactly what he is talking about. Being fat adapted means...

33 replies | 623 view(s)

05-23-2013, 01:32 PM

Paleobird replied to a thread Paleobird's Adventures in Carnivorousness in Primal Blueprint Nutrition

Ah, yes, probably that plus they kind of sound like an angry dragon about to bite someone's head off. Programmable and electric sounds civilized. ...

454 replies | 25075 view(s)

05-23-2013, 01:15 PM

Paleobird replied to a thread Am I a fat burner?? in Mark's Daily Apple Blog Post Topics

Awesome! Yes, it happens to a lot of people that the first pounds come off a lot easier than the last few. You will be fine. It's just a little...

33 replies | 623 view(s)