I'm trying to figure it out myself. I think Ray Peat has an article on it that I haven't read yet. Protein malabsorption is related to it if you have...
I eat 2500-2800 calories a day to lose, but I do 18-hour IFs which averages out to 1800-2000/day with two hours moderate exercise. I know that water...
This is the dress I wore yesterday. The photo is from almost 2 years ago, right before I started Primal, at a friend's wedding. I don't know if he's...
Yes to all of that, esp. brand. Smirnoff's is not as good. Hmmm what would chocolate whipped be good in? You could do a twist on black/white Russians...
I remember back in high school, before my voice changed and went south big time, I was told by our choir director that I have amazing stage presence....
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