I am in a transition period so I have still been eating vegetarian foods at night. Unfortunately, no amount of beans, lentils, or other starchy carbs...
Anyone else have this? I have some trouble with sleeping through the night. I have been waking up every night at exactly 3 AM from having dreams that...
Oh yeah, I also have reactive hypoglycemia, which seems to do a lot better when I eat more protein, fat and complex carbs. Another reason why I have...
Being and feeling healthy determines your day, your life.
Staying in good shape and maintaining a balanced level of energy is an important part of my life.
'Getting' lactose & gluten intolerance totally throw me off track in my daily routines. Now since I started to eat Paleo I feel better than ever :)
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