View Profile: Goldust - Mark's Daily Apple Forum

05-13-2013, 12:27 PM

Goldust replied to a thread getting ripped...with YOGA! in Primal Blueprint Fitness

https://www.store.ddpyoga.com I just recently bought the DDP Yoga dvd's and can't say enough good things about them. I'm sure that many of the...

74 replies | 5481 view(s)

05-11-2013, 05:39 PM

Goldust replied to a thread Help! Looking for a good bodyweight only routine to transform my body in Primal Blueprint Fitness

Here would be my suggestions: You Are Your Own Gym by Mark Lauren (books/DVD's/iphone app) Raising the Bar and Pushing the Limits by Al Kavadlo...

12 replies | 619 view(s)

05-11-2013, 04:57 PM

Goldust replied to a thread 666 fitness in Primal Blueprint Fitness

I've done both Fitness 666 and Convict Conditioning and would also have to say that I preferred the 666 workout/results much more. After doing them...

3 replies | 388 view(s)

05-11-2013, 04:40 PM

Goldust replied to a thread Are body weight exercises enough? in Primal Blueprint Fitness

Thats only true if all you are doing are things like the standard push up. Initially you'll make strength gains but eventually they will level off...

14 replies | 1426 view(s)

04-01-2013, 04:14 PM

Goldust replied to a thread Trx in Primal Blueprint Fitness

Before you shell out the $100+ on a TRX, I picked up one of these off amazon for a heck of a lot less: In a Bag - Trainer In a Bag - WOSS...

14 replies | 2235 view(s)

03-31-2013, 03:46 PM

Goldust replied to a thread Stuck in Convict Conditioning in Primal Blueprint Fitness

I'm not sure about the hanging leg raises, but the following progressions/tips might offer some help as far as the squats go. Fitness 666: Squat...

2 replies | 311 view(s)

03-30-2013, 02:40 PM

Goldust replied to a thread Best body weight workout at home book in Primal Blueprint Fitness

I'm currently doing a routine combining fitness666 and Overcoming Gravity and I've been making very good progress/strength gains from it. Here...

44 replies | 3735 view(s)

03-30-2013, 02:22 PM

Goldust replied to a thread a question for those of you who've done the insanity workout... in Primal Blueprint Fitness

I purchased Insanity for my wife some time ago as she likes these types of workouts. She finished Insanity and while she liked it she said that she...

34 replies | 1852 view(s)

03-30-2013, 02:14 PM

Goldust replied to a thread Convict conditioning... in Primal Blueprint Fitness

I f you are interested in Convict Conditioning I would recommend that you take a look at: Fitness 666 It has a similar approach to CC but I...

7 replies | 721 view(s)

03-11-2013, 04:13 PM

Goldust replied to a thread Attention Convict Conditioners! in Primal Blueprint Fitness

As with any Dragondoor product (any product really) you have to take some of the claims with a grain of salt. That being said you can put on...

10 replies | 753 view(s)

03-06-2013, 04:04 PM

Goldust replied to a thread You Are Your Own Gym Vs. Convict Conditioning in Primal Blueprint Fitness

I've done both for YAYOG and CC a fair amount of time, (YAYOG 9 months, CC 9 months, YAYOG 5 months, currently back on CC). They're both great...

2 replies | 848 view(s)

01-24-2013, 11:35 AM

Goldust replied to a thread YAYOG or CC in Primal Blueprint Fitness

The closest thing to sprinting activity in YAYOG would be the Tabatas and the Stappers which are introduced in weeks 7-10 of the ten week cycle. The...

12 replies | 1534 view(s)

01-23-2013, 04:37 PM

Goldust replied to a thread YAYOG or CC in Primal Blueprint Fitness

I've done both YAYOG and CC, here's my take on how they compare. For a frame of reference I'm 49 years old, I've worked out for my entire life and...

12 replies | 1534 view(s)

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