A quick update on this - since I increased my carbs a little (introducing a few potatoes mainly) and started having a few omelettes for lunch during...
That's what I do - last year I was drinking a tons of water but when I read the PB in October 2012 I realised that too much is not good for you. So,...
Kelly, so long as you have reasonably good health, consider yourself... beautiful. We all carry a little excess here and there (I have flipping love...
I take powdered Magnesium, Vitamin C and some fish oil capsules. I don't seem to have a problem with appetite or cravings, I just don't seem to feel...
I do get through quite a few litres of water each day. I have one of those 700ml Maximuscle shakers which I used to use for protein shakes when I did...
I used to suffer constipation when I was on my normal grain-based diet and when I started PB a few months back it got a little worse but I knew that...
Yep, been on it 2.5 months now and I've been following it pretty much 90%. At first it was a bit difficult but now everyone knows to give me lots of...
I recently got some Gunnar glasses to ease eyestrain as I work on the computer pretty much all day. Gunnar seem to have a lot of techie babble about...
I think it will be an ongoing adjustment for her - she can't imagine not eating bread (neither could I, but 2.5 months later I haven't had any bread...
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