No problem :) In my opinion it is somewhat flavorless but has a very unique texture. It's also quite inexpensive and expands a lot in the rehydration...
It's a food I've more or less grown up with, so I've never really thought about its health benefits. :P According to this site, there seem to be some...
Thanks again for your help.. Somehow I overlooked the PBF, but I'm really excited to test my fitness and go from there. I've always wanted to do more...
Haha :) Yes I meant dumbbells. Pretty outrageous... I admit I haven't tried the LHT segment of PBF, I'll do more research on that end. Is there a way...
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